Calories Restaurant, family style, fried cheese sticks (mozzarella). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value325 kCal1684 kCal19.3%5.9%518 g
Proteins14.75 g76 g19.4%6%515 g
Fats18.33 g56 g32.7%10.1%306 g
Carbohydrates23.14 g219 g10.6%3.3%946 g
Alimentary fiber2 g20 g10%3.1%1000 g
Water38.44 g2273 g1.7%0.5%5913 g
Ash3.34 g~
Vitamin A, RE99 μg900 μg11%3.4%909 g
Retinol0.097 mg~
beta Carotene0.025 mg5 mg0.5%0.2%20000 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin43 μg~
Vitamin B1, thiamine0.103 mg1.5 mg6.9%2.1%1456 g
Vitamin B2, riboflavin0.261 mg1.8 mg14.5%4.5%690 g
Vitamin B4, choline9.9 mg500 mg2%0.6%5051 g
Vitamin B5, pantothenic0.415 mg5 mg8.3%2.6%1205 g
Vitamin B6, pyridoxine0.074 mg2 mg3.7%1.1%2703 g
Vitamin B9, folate36 μg400 μg9%2.8%1111 g
Vitamin B12, cobalamin0.96 μg3 μg32%9.8%313 g
Vitamin D, calciferol0.2 μg10 μg2%0.6%5000 g
Vitamin E, alpha tocopherol, TE0.77 mg15 mg5.1%1.6%1948 g
beta Tocopherol0.11 mg~
gamma Tocopherol4.19 mg~
tocopherol1.63 mg~
Vitamin K, phylloquinone22.9 μg120 μg19.1%5.9%524 g
Vitamin PP, NE0.781 mg20 mg3.9%1.2%2561 g
Potassium, K108 mg2500 mg4.3%1.3%2315 g
Calcium, Ca334 mg1000 mg33.4%10.3%299 g
Magnesium, Mg21 mg400 mg5.3%1.6%1905 g
Sodium, Na861 mg1300 mg66.2%20.4%151 g
Sulfur, S147.5 mg1000 mg14.8%4.6%678 g
Phosphorus, P318 mg800 mg39.8%12.2%252 g
Trace Elements
Iron, Fe0.62 mg18 mg3.4%1%2903 g
Manganese, Mn0.294 mg2 mg14.7%4.5%680 g
Copper, Cu66 μg1000 μg6.6%2%1515 g
Selenium, Se18.9 μg55 μg34.4%10.6%291 g
Zinc, Zn2.07 mg12 mg17.3%5.3%580 g
Digestible carbohydrates
Starch and dextrins20.46 g~
Mono- and disaccharides (sugars)2.36 gmax 100 г
galactose0.3 g~
Glucose (dextrose)0.64 g~
lactose0.74 g~
Maltose0.58 g~
sucrose0.04 g~
fructose0.07 g~
Essential Amino Acids
Arginine *0.637 g~
valine1.036 g~
Histidine *0.474 g~
Isoleucine0.792 g~
leucine1.54 g~
lysine1.175 g~
methionine0.431 g~
threonine0.43 g~
tryptophan0.183 g~
phenylalanine0.851 g~
Replaceable amino acids
alanine0.492 g~
Aspartic acid1.068 g~
glycine0.366 g~
Glutamic acid3.923 g~
Proline2.188 g~
serine0.69 g~
tyrosine0.634 g~
Cysteine0.179 g~
Cholesterol36 mgmax 300 mg
Fatty acid
Transgender0.359 gmax 1.9 г
monounsaturated trans fats0.253 g~
Saturated fatty acids
Saturated fatty acids6.848 gmax 18.7 г
4: 0 Oily0.181 g~
6: 0 Nylon0.146 g~
8: 0 Caprylic0.097 g~
10: 0 Capric0.234 g~
12: 0 Lauric0.271 g~
14: 0 Myristic0.872 g~
15: 0 Pentadecanoic0.093 g~
16: 0 Palmitic3.351 g~
17: 0 Margarine0.064 g~
18: 0 Stearin1.447 g~
20: 0 Arachinic0.042 g~
22: 0 Begenic0.034 g~
24: 0 Lignoceric0.015 g~
Monounsaturated fatty acids4.328 gmin 16.8 г25.8%7.9%
14: 1 Myristoleic0.088 g~
16: 1 Palmitoleic0.162 g~
16: 1 cis0.132 g~
16: 1 trans0.03 g~
17: 1 Heptadecene0.023 g~
18: 1 Olein (omega-9)3.979 g~
18: 1 cis3.756 g~
18: 1 trans0.223 g~
20: 1 Gadoleic (omega-9)0.076 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Polyunsaturated fatty acids4.982 gfrom 11.2 to 20.644.5%13.7%
18: 2 Linoleic4.346 g~
18: 2 trans isomer, not determined0.104 g~
18: 2 Omega-6, cis, cis4.187 g~
18: 2 Conjugated Linoleic Acid0.056 g~
18: 3 Linolenic0.575 g~
18: 3 Omega-3, alpha linolenic0.538 g~
18: 3 Omega-6, Gamma Linolenic0.036 g~
18: 3 trans (other isomers)0.002 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.013 g~
20: 3 Omega-60.012 g~
20: 4 Arachidonic0.023 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.55 gfrom 0.9 to 3.761.1%18.8%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
Omega-6 fatty acids4.27 gfrom 4.7 to 16.890.9%28%

The energy value is 325 kcal.

Restaurant, family style, fried cheese sticks (mozzarella) rich in vitamins and minerals such as: vitamin A – 11%, vitamin B2 – 14,5%, vitamin B12 – 32%, vitamin K – 19,1%, calcium – 33,4%, phosphorus – 39,8 %, manganese – 14,7%, selenium – 34,4%, zinc – 17,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 325 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Restaurant, family style, fried cheese sticks (mozzarella), calories, nutrients, useful properties Restaurant, family style, fried cheese sticks (mozzarella)

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