Calorie Restaurant, family style, prawns, breaded. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value308 kCal1684 kCal18.3%5.9%547 g
Proteins12.67 g76 g16.7%5.4%600 g
Fats18.67 g56 g33.3%10.8%300 g
Carbohydrates20.79 g219 g9.5%3.1%1053 g
Alimentary fiber1.5 g20 g7.5%2.4%1333 g
Water43.02 g2273 g1.9%0.6%5284 g
Ash3.34 g~
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Lutein + Zeaxanthin10 μg~
Vitamin B1, thiamine0.112 mg1.5 mg7.5%2.4%1339 g
Vitamin B2, riboflavin0.129 mg1.8 mg7.2%2.3%1395 g
Vitamin B4, choline50.1 mg500 mg10%3.2%998 g
Vitamin B5, pantothenic0.35 mg5 mg7%2.3%1429 g
Vitamin B6, pyridoxine0.074 mg2 mg3.7%1.2%2703 g
Vitamin B9, folate62 μg400 μg15.5%5%645 g
Vitamin B12, cobalamin0.44 μg3 μg14.7%4.8%682 g
Vitamin E, alpha tocopherol, TE2.14 mg15 mg14.3%4.6%701 g
beta Tocopherol0.22 mg~
gamma Tocopherol7.24 mg~
tocopherol3.12 mg~
Vitamin K, phylloquinone32.2 μg120 μg26.8%8.7%373 g
Vitamin PP, NE1.249 mg20 mg6.2%2%1601 g
Potassium, K108 mg2500 mg4.3%1.4%2315 g
Calcium, Ca42 mg1000 mg4.2%1.4%2381 g
Magnesium, Mg21 mg400 mg5.3%1.7%1905 g
Sodium, Na1125 mg1300 mg86.5%28.1%116 g
Sulfur, S126.7 mg1000 mg12.7%4.1%789 g
Phosphorus, P301 mg800 mg37.6%12.2%266 g
Trace Elements
Iron, Fe1.16 mg18 mg6.4%2.1%1552 g
Manganese, Mn0.297 mg2 mg14.9%4.8%673 g
Copper, Cu142 μg1000 μg14.2%4.6%704 g
Selenium, Se22.6 μg55 μg41.1%13.3%243 g
Zinc, Zn0.79 mg12 mg6.6%2.1%1519 g
Digestible carbohydrates
Starch and dextrins20 g~
Mono- and disaccharides (sugars)0.91 gmax 100 г
Glucose (dextrose)0.14 g~
Maltose0.29 g~
sucrose0.35 g~
fructose0.14 g~
Essential Amino Acids
Arginine *0.922 g~
valine0.673 g~
Histidine *0.258 g~
Isoleucine0.547 g~
leucine0.993 g~
lysine0.863 g~
methionine0.309 g~
threonine0.451 g~
tryptophan0.145 g~
phenylalanine0.559 g~
Replaceable amino acids
alanine0.656 g~
Aspartic acid1.151 g~
glycine0.579 g~
Glutamic acid2.577 g~
Proline0.691 g~
serine0.511 g~
tyrosine0.386 g~
Cysteine0.171 g~
Cholesterol87 mgmax 300 mg
Fatty acid
Transgender0.138 gmax 1.9 г
monounsaturated trans fats0.061 g~
Saturated fatty acids
Saturated fatty acids3.361 gmax 18.7 г
6: 0 Nylon0.001 g~
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.022 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.956 g~
17: 0 Margarine0.023 g~
18: 0 Stearin1.193 g~
20: 0 Arachinic0.064 g~
22: 0 Begenic0.061 g~
24: 0 Lignoceric0.023 g~
Monounsaturated fatty acids4.294 gmin 16.8 г25.6%8.3%
16: 1 Palmitoleic0.033 g~
16: 1 cis0.031 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)4.137 g~
18: 1 cis4.077 g~
18: 1 trans0.06 g~
20: 1 Gadoleic (omega-9)0.114 g~
Polyunsaturated fatty acids9.311 gfrom 11.2 to 20.683.1%27%
18: 2 Linoleic8.182 g~
18: 2 trans isomer, not determined0.076 g~
18: 2 Omega-6, cis, cis8.082 g~
18: 2 Conjugated Linoleic Acid0.024 g~
18: 3 Linolenic0.997 g~
18: 3 Omega-3, alpha linolenic0.914 g~
18: 3 Omega-6, Gamma Linolenic0.083 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.001 g~
20: 4 Arachidonic0.025 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.045 g~
Omega-3 fatty acids1.007 gfrom 0.9 to 3.7100%32.5%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.045 g~
Omega-6 fatty acids8.203 gfrom 4.7 to 16.8100%32.5%

The energy value is 308 kcal.

Restaurant, family style, prawns, breaded rich in vitamins and minerals such as: vitamin B9 – 15,5%, vitamin B12 – 14,7%, vitamin E – 14,3%, vitamin K – 26,8%, phosphorus – 37,6%, manganese – 14,9 , 14,2%, copper – 41,1%, selenium – XNUMX%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 308 kcal, chemical composition, nutritional value, vitamins, minerals, what is good for Restaurant, family style, shrimp, fried in breaded, calories, nutrients, useful properties Restaurant, family style, shrimps, fried in breaded

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