Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
Proteins | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
Fats | 20.73 g | 56 g | 37% | 12.1% | 270 g |
Carbohydrates | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
Water | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
Ash | 2.4 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
Retinol | 0.062 mg | ~ | |||
beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
beta Cryptoxanthin | 3 μg | ~ | |||
Lutein + Zeaxanthin | 107 μg | ~ | |||
Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
Vitamin B4, choline | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g |
Vitamin B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g |
Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
Vitamin B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
Vitamin B12, cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
Vitamin E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g |
Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g |
Macronutrients | |||||
Potassium, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
Calcium, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g |
Magnesium, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
Sodium, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g |
Sulfur, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g |
Phosphorus, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
Trace Elements | |||||
Iron, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g |
Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g |
Copper, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
Selenium, Se | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 2.19 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.624 g | ~ | |||
valine | 0.635 g | ~ | |||
Histidine * | 0.287 g | ~ | |||
Isoleucine | 0.548 g | ~ | |||
leucine | 0.875 g | ~ | |||
lysine | 0.683 g | ~ | |||
methionine | 0.281 g | ~ | |||
threonine | 0.453 g | ~ | |||
tryptophan | 0.144 g | ~ | |||
phenylalanine | 0.54 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.559 g | ~ | |||
Aspartic acid | 0.89 g | ~ | |||
glycine | 0.513 g | ~ | |||
Glutamic acid | 2.036 g | ~ | |||
Proline | 0.727 g | ~ | |||
serine | 0.624 g | ~ | |||
tyrosine | 0.396 g | ~ | |||
Cysteine | 0.196 g | ~ | |||
Sterols | |||||
Cholesterol | 235 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 5.3 g | max 18.7 г | |||
4: 0 Oily | 0.013 g | ~ | |||
6: 0 Nylon | 0.008 g | ~ | |||
8: 0 Caprylic | 0.006 g | ~ | |||
10: 0 Capric | 0.022 g | ~ | |||
12: 0 Lauric | 0.022 g | ~ | |||
14: 0 Myristic | 0.147 g | ~ | |||
16: 0 Palmitic | 3.416 g | ~ | |||
18: 0 Stearin | 1.647 g | ~ | |||
Monounsaturated fatty acids | 8.96 g | min 16.8 г | 53.3% | 17.5% | |
16: 1 Palmitoleic | 0.357 g | ~ | |||
18: 1 Olein (omega-9) | 8.587 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
Polyunsaturated fatty acids | 4.98 g | from 11.2 to 20.6 | 44.5% | 14.6% | |
18: 2 Linoleic | 4.551 g | ~ | |||
18: 3 Linolenic | 0.341 g | ~ | |||
20: 4 Arachidonic | 0.069 g | ~ | |||
20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty acids | 0.356 g | from 0.9 to 3.7 | 39.6% | 13% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
Omega-6 fatty acids | 4.62 g | from 4.7 to 16.8 | 98.3% | 32.2% |
The energy value is 305 kcal.
- biscuit = 150 g (457.5 kCal)
Fast food, egg and bacon biscuit rich in vitamins and minerals such as: choline – 19,7%, vitamin B5 – 16,2%, vitamin B9 – 13,5%, vitamin B12 – 23%, calcium – 12,6%, phosphorus – 19,9% , iron – 13,8%, selenium – 37,5%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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