Calorie Fast food, chicken fillet sandwich, unflavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value283 kCal1684 kCal16.8%5.9%595 g
Proteins13.25 g76 g17.4%6.1%574 g
Fats16.18 g56 g28.9%10.2%346 g
Carbohydrates21.26 g219 g9.7%3.4%1030 g
Water47.31 g2273 g2.1%0.7%4804 g
Ash2 g~
Vitamin B1, thiamine0.18 mg1.5 mg12%4.2%833 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%2.5%1385 g
Vitamin B4, choline35.3 mg500 mg7.1%2.5%1416 g
Vitamin B5, pantothenic0.33 mg5 mg6.6%2.3%1515 g
Vitamin B6, pyridoxine0.11 mg2 mg5.5%1.9%1818 g
Vitamin B9, folate82 μg400 μg20.5%7.2%488 g
Vitamin B12, cobalamin0.21 μg3 μg7%2.5%1429 g
Vitamin C, ascorbic4.9 mg90 mg5.4%1.9%1837 g
Vitamin PP, NE3.74 mg20 mg18.7%6.6%535 g
Betaine28.5 mg~
Potassium, K194 mg2500 mg7.8%2.8%1289 g
Calcium, Ca33 mg1000 mg3.3%1.2%3030 g
Magnesium, Mg19 mg400 mg4.8%1.7%2105 g
Sodium, Na526 mg1300 mg40.5%14.3%247 g
Phosphorus, P128 mg800 mg16%5.7%625 g
Trace Elements
Iron, Fe2.57 mg18 mg14.3%5.1%700 g
Manganese, Mn0.26 mg2 mg13%4.6%769 g
Copper, Cu127 μg1000 μg12.7%4.5%787 g
Selenium, Se22.2 μg55 μg40.4%14.3%248 g
Zinc, Zn1.03 mg12 mg8.6%3%1165 g
Essential Amino Acids
Arginine *0.743 g~
valine0.659 g~
Histidine *0.383 g~
Isoleucine0.666 g~
leucine0.978 g~
lysine0.958 g~
methionine0.334 g~
threonine0.523 g~
tryptophan0.155 g~
phenylalanine0.554 g~
Replaceable amino acids
alanine0.67 g~
Aspartic acid1.077 g~
glycine0.622 g~
Glutamic acid2.44 g~
Proline0.732 g~
serine0.504 g~
tyrosine0.418 g~
Cysteine0.183 g~
Cholesterol33 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.685 gmax 18.7 г
10: 0 Capric0.003 g~
12: 0 Lauric0.006 g~
14: 0 Myristic0.16 g~
16: 0 Palmitic3.018 g~
18: 0 Stearin1.408 g~
Monounsaturated fatty acids5.72 gmin 16.8 г34%12%
16: 1 Palmitoleic0.541 g~
18: 1 Olein (omega-9)5.128 g~
Polyunsaturated fatty acids4.606 gfrom 11.2 to 20.641.1%14.5%
18: 2 Linoleic4 g~
18: 3 Linolenic0.527 g~
20: 4 Arachidonic0.079 g~
Omega-3 fatty acids0.527 gfrom 0.9 to 3.758.6%20.7%
Omega-6 fatty acids4.079 gfrom 4.7 to 16.886.8%30.7%

The energy value is 283 kcal.

  • sandwich = 182 g (515.1 kCal)
Fast food, chicken fillet sandwich, unflavored rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin B9 – 20,5%, vitamin PP – 18,7%, phosphorus – 16%, iron – 14,3%, manganese – 13%, copper – 12,7%, selenium – 40,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 283 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, chicken fillet sandwich, unflavored, calories, nutrients, useful properties Fast food, chicken fillet sandwich, unflavored

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