Calorie Fast food, grilled chicken fillet sandwich, lettuce, tomato and mayonnaise. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value276 kCal1684 kCal16.4%5.9%610 g
Proteins10.94 g76 g14.4%5.2%695 g
Fats13.59 g56 g24.3%8.8%412 g
Carbohydrates26 g219 g11.9%4.3%842 g
Alimentary fiber1.4 g20 g7%2.5%1429 g
Water45.84 g2273 g2%0.7%4959 g
Ash2.24 g~
Vitamin A, RE5 μg900 μg0.6%0.2%18000 g
Retinol0.001 mg~
alpha Carotene1 μg~
beta Carotene0.044 mg5 mg0.9%0.3%11364 g
Lutein + Zeaxanthin41 μg~
Vitamin B1, thiamine0.16 mg1.5 mg10.7%3.9%938 g
Vitamin B2, riboflavin0.183 mg1.8 mg10.2%3.7%984 g
Vitamin B4, choline31.2 mg500 mg6.2%2.2%1603 g
Vitamin B5, pantothenic0.804 mg5 mg16.1%5.8%622 g
Vitamin B6, pyridoxine0.126 mg2 mg6.3%2.3%1587 g
Vitamin B9, folate43 μg400 μg10.8%3.9%930 g
Vitamin B12, cobalamin0.33 μg3 μg11%4%909 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin D, calciferol0.2 μg10 μg2%0.7%5000 g
Vitamin E, alpha tocopherol, TE0.69 mg15 mg4.6%1.7%2174 g
Vitamin K, phylloquinone4.6 μg120 μg3.8%1.4%2609 g
Vitamin PP, NE5.11 mg20 mg25.6%9.3%391 g
Potassium, K179 mg2500 mg7.2%2.6%1397 g
Calcium, Ca72 mg1000 mg7.2%2.6%1389 g
Magnesium, Mg20 mg400 mg5%1.8%2000 g
Sodium, Na617 mg1300 mg47.5%17.2%211 g
Sulfur, S109.4 mg1000 mg10.9%3.9%914 g
Phosphorus, P144 mg800 mg18%6.5%556 g
Trace Elements
Iron, Fe1.71 mg18 mg9.5%3.4%1053 g
Manganese, Mn0.349 mg2 mg17.5%6.3%573 g
Copper, Cu82 μg1000 μg8.2%3%1220 g
Selenium, Se19.3 μg55 μg35.1%12.7%285 g
Zinc, Zn0.62 mg12 mg5.2%1.9%1935 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.4 gmax 100 г
Glucose (dextrose)1.05 g~
Maltose0.47 g~
sucrose0.12 g~
fructose1.75 g~
Cholesterol29 mgmax 300 mg
Fatty acid
Transgender0.078 gmax 1.9 г
monounsaturated trans fats0.03 g~
Saturated fatty acids
Saturated fatty acids2.461 gmax 18.7 г
8: 0 Caprylic0.005 g~
10: 0 Capric0.006 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.026 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.663 g~
17: 0 Margarine0.013 g~
18: 0 Stearin0.651 g~
20: 0 Arachinic0.041 g~
22: 0 Begenic0.032 g~
24: 0 Lignoceric0.015 g~
Monounsaturated fatty acids4.077 gmin 16.8 г24.3%8.8%
14: 1 Myristoleic0.005 g~
16: 1 Palmitoleic0.164 g~
16: 1 cis0.163 g~
16: 1 trans0.001 g~
17: 1 Heptadecene0.007 g~
18: 1 Olein (omega-9)3.817 g~
18: 1 cis3.788 g~
18: 1 trans0.029 g~
20: 1 Gadoleic (omega-9)0.076 g~
22: 1 Erucova (omega-9)0.004 g~
22: 1 cis0.004 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Polyunsaturated fatty acids5.631 gfrom 11.2 to 20.650.3%18.2%
18: 2 Linoleic5.052 g~
18: 2 trans isomer, not determined0.049 g~
18: 2 Omega-6, cis, cis4.991 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.516 g~
18: 3 Omega-3, alpha linolenic0.497 g~
18: 3 Omega-6, Gamma Linolenic0.019 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.009 g~
20: 3 Eicosatriene0.01 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.028 g~
Omega-3 fatty acids0.503 gfrom 0.9 to 3.755.9%20.3%
22: 4 Docosatetraene, Omega-60.01 g~
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids5.067 gfrom 4.7 to 16.8100%36.2%

The energy value is 276 kcal.

  • item = 219 g (604.4 kCal)
Fast food, toasted chicken fillet sandwich, lettuce, tomatoes and mayonnaise rich in vitamins and minerals such as: vitamin B5 – 16,1%, vitamin B12 – 11%, vitamin PP – 25,6%, phosphorus – 18%, manganese – 17,5%, selenium – 35,1%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 276 kcal, chemical composition, nutritional value, vitamins, minerals, how fast food is useful, sandwich with fried chicken fillet, lettuce, tomatoes and mayonnaise, calories, nutrients, useful properties Fast food, sandwich with fried chicken fillet, lettuce, tomatoes and mayonnaise

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