Calorie Fast food, cheeseburger, double, with a standard cutlet, with spices and special sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value261 kCal1684 kCal15.5%5.9%645 g
Proteins11.94 g76 g15.7%6%637 g
Fats14.1 g56 g25.2%9.7%397 g
Carbohydrates20.13 g219 g9.2%3.5%1088 g
Alimentary fiber1.4 g20 g7%2.7%1429 g
Water50.54 g2273 g2.2%0.8%4497 g
Ash1.89 g~
Vitamins
Vitamin A, RE27 μg900 μg3%1.1%3333 g
Retinol0.022 mg~
alpha Carotene1 μg~
beta Carotene0.059 mg5 mg1.2%0.5%8475 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin50 μg~
Vitamin B1, thiamine0.184 mg1.5 mg12.3%4.7%815 g
Vitamin B2, riboflavin0.201 mg1.8 mg11.2%4.3%896 g
Vitamin B4, choline31.5 mg500 mg6.3%2.4%1587 g
Vitamin B5, pantothenic0.441 mg5 mg8.8%3.4%1134 g
Vitamin B6, pyridoxine0.17 mg2 mg8.5%3.3%1176 g
Vitamin B9, folate40 μg400 μg10%3.8%1000 g
Vitamin B12, cobalamin1.27 μg3 μg42.3%16.2%236 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.2%25000 g
gamma Tocopherol1 mg~
tocopherol0.87 mg~
Vitamin K, phylloquinone16.4 μg120 μg13.7%5.2%732 g
Vitamin PP, NE3.63 mg20 mg18.2%7%551 g
Macronutrients
Potassium, K182 mg2500 mg7.3%2.8%1374 g
Calcium, Ca127 mg1000 mg12.7%4.9%787 g
Magnesium, Mg25 mg400 mg6.3%2.4%1600 g
Sodium, Na485 mg1300 mg37.3%14.3%268 g
Sulfur, S119.4 mg1000 mg11.9%4.6%838 g
Phosphorus, P136 mg800 mg17%6.5%588 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%3%1286 g
Manganese, Mn0.212 mg2 mg10.6%4.1%943 g
Copper, Cu131 μg1000 μg13.1%5%763 g
Selenium, Se25.9 μg55 μg47.1%18%212 g
Zinc, Zn2.16 mg12 mg18%6.9%556 g
Digestible carbohydrates
Starch and dextrins14.1 g~
Mono- and disaccharides (sugars)3.26 gmax 100 г
Glucose (dextrose)1.1 g~
lactose0.29 g~
Maltose0.25 g~
sucrose0.32 g~
fructose1.3 g~
Essential Amino Acids
Arginine *0.58 g~
valine0.52 g~
Histidine *0.29 g~
Isoleucine0.44 g~
leucine0.81 g~
lysine0.67 g~
methionine0.24 g~
threonine0.39 g~
tryptophan0.11 g~
phenylalanine0.45 g~
Replaceable amino acids
alanine0.61 g~
Aspartic acid0.74 g~
glycine0.7 g~
Glutamic acid2.35 g~
Proline0.86 g~
serine0.44 g~
tyrosine0.24 g~
Cysteine0.15 g~
Sterols
Cholesterol36 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.045 gmax 18.7 г
4: 0 Oily0.086 g~
6: 0 Nylon0.029 g~
8: 0 Caprylic0.02 g~
10: 0 Capric0.049 g~
12: 0 Lauric0.059 g~
14: 0 Myristic0.404 g~
15: 0 Pentadecanoic0.049 g~
16: 0 Palmitic2.781 g~
17: 0 Margarine0.089 g~
18: 0 Stearin1.43 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.02 g~
Monounsaturated fatty acids5.088 gmin 16.8 г30.3%11.6%
14: 1 Myristoleic0.069 g~
16: 1 Palmitoleic0.286 g~
18: 1 Olein (omega-9)4.664 g~
20: 1 Gadoleic (omega-9)0.049 g~
22: 1 Erucova (omega-9)0.02 g~
Polyunsaturated fatty acids3.826 gfrom 11.2 to 20.634.2%13.1%
18: 2 Linoleic3.303 g~
18: 3 Linolenic0.454 g~
18: 4 Styoride Omega-30.049 g~
20: 4 Arachidonic0.02 g~
Omega-3 fatty acids0.503 gfrom 0.9 to 3.755.9%21.4%
Omega-6 fatty acids3.323 gfrom 4.7 to 16.870.7%27.1%
 

The energy value is 261 kcal.

  • item = 219 g (571.6 kCal)
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Fast food, cheeseburger, double, with standard cutlet, with spices and special sauce rich in vitamins and minerals such as: vitamin B1 – 12,3%, vitamin B2 – 11,2%, vitamin B12 – 42,3%, vitamin K – 13,7%, vitamin PP – 18,2%, calcium – 12,7%, phosphorus – 17%, copper – 13,1%, selenium – 47,1%, zinc – 18%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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