Useful properties of cabbage

Did you know that this inexpensive, humble, and widely used vegetable can do wonders? Cabbage is a leafy vegetable, consisting of soft, light green or white inner leaves covered with firm green outer leaves. Cabbage is widely used all over the world, cooked in many ways, but most often it is pickled, stewed or eaten raw in salads.

Cabbage is useful in the treatment of various diseases. Cabbage is often used as a remedy for constipation, stomach ulcers, headaches, obesity, skin conditions, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disease, heart disease, premature aging, and Alzheimer’s disease.

Vitamin C deficiency

Scurvy is a disease commonly associated with bleeding gums, chapped lips, weakened immune system, frequent infections, premature aging and depression.


Cabbage is a rich source of vitamin C. You might be surprised to know that this vegetable is actually richer in vitamin C than oranges, traditionally considered the “best” source of this vital nutrient. Vitamin C, as one of the best antioxidants, neutralizes the action of free radicals in the body, which are one of the main causes of premature aging. Therefore, cabbage is very useful in the treatment of ulcers, certain types of cancer, depression, colds, weakening of the immune system. It can also speed up the healing process of wounds and damaged tissues, and regulate the functioning of the nervous system.

Deficiency of coarse fibers

This is something that is usually forgotten when maintaining one’s own health. Lack of fiber in the diet can lead to constipation, which causes many other ailments such as stomach ulcers, headaches, malignant growths in the gastrointestinal tract, indigestion and loss of appetite. Deficiency of coarse fibers provokes skin diseases, eczema, premature aging and hundreds of other diseases.


Cabbage is very rich in fiber. It helps the body retain water and promotes the movement of stool. Thus, cabbage is a good remedy for constipation and other digestive problems.

Sulfur deficiency

Sulfur is a very beneficial nutrient as it fights infections. Sulfur deficiency can lead to microbial infection and problems with wound healing.


Again, cabbage is rich in sulfur. Thus, it helps fight infections and heal wounds.

Other Health Benefits of Cabbage

Cancer Prevention

Cabbage is famous for its powerful antioxidant effect. This means that cabbage collects free radicals from all over the body, which can cause great harm to health and are the main causes of cancer and heart disease.

Cabbage also contains a number of cancer-fighting compounds, such as lupeol, sinigrin, and sulforaphane, which stimulate enzyme activity and inhibit the growth of tumors that can lead to cancer. One study found that women (the study involved Chinese women) who consumed cabbage on a regular basis were significantly less likely to develop breast cancer.

Anti-inflammatory properties

Cabbage enriches our body with glutamine. Glutamine is a strong anti-inflammatory agent, so inflammation, irritation, allergies, joint pain, fever, and various skin conditions can be treated by consuming cabbage.

Eye health

Cabbage is a rich source of beta-carotene, it is useful for promoting eye health and prevents the formation of cataracts. Beta-carotene also reduces the chances of developing prostate cancer and other types of cancer!

Weight loss

Cabbage is often recommended to people who want to lose weight. Cabbage contains so many vitamins, minerals and other nutrients and such a low amount of calories that people enjoy the cabbage diet, in which they eat a lot of food, stay healthy and lose weight!

brain health

Let’s not forget that cabbage is a very healthy food for the brain! The presence of vitamin K and anthocyanins in cabbage can give a powerful boost to mental development and promote concentration. Vitamin K is essential for the formation of sphingolipids, the myelin sheath of nerves that protects them from damage and decay. Therefore, vitamin K intake may protect you from nerve tissue degeneration, Alzheimer’s disease and dementia.

In addition, the anthocyanins found in cabbage are even more powerful antioxidants than vitamin C. People can eat as much cabbage as they want without restriction.

Healthy bones

Kale, as well as all cruciferous vegetables, are good sources of minerals such as calcium, magnesium, and potassium. These three minerals are essential in protecting bones from degradation, osteoporosis, and general bone loss.

Arterial pressure

The presence of potassium in cabbage also makes it an excellent way to combat high blood pressure, which increases the risk of heart attack and stroke. Potassium has a vasodilatory effect, which means that cabbage opens up blood vessels and makes it easier for blood to flow. Overall, cabbage is an excellent shield against many dangers!

Skin care

As mentioned, cabbage contains many different antioxidants that play an important role in the health of the skin and the whole body. Free radicals can be the main cause of wrinkles, skin discoloration and many other unpleasant changes. So the antioxidants you get from eating kale can reverse the aging process and make you feel great and look healthy and young again!

Muscle pain

Cooking sauerkraut releases lactic acid, which can relieve muscle pain in some way.


Cabbage acts as a great detoxifier, which means it purifies the blood and flushes out toxins, primarily free radicals and uric acid, which are major causes of rheumatism, gout, arthritis, kidney stones, skin conditions, and eczema. This effect is due to the high content of vitamin C and sulfur in cabbage.

Other properties of cabbage

Cabbage is rich in iodine, helps to improve the functioning of the brain and nervous system, as well as the glands of the endocrine system. Cabbage is good for the brain, especially in the treatment of neural disorders such as Alzheimer’s. Various other nutrients present in cabbage, such as vitamin E, support skin, eye, and hair health. Calcium, magnesium, potassium contained in cabbage are very beneficial for health. Cabbage can also be used to treat varicose veins, leg ulcers, and duodenal ulcers.

Don’t be afraid to add kale to your daily diet, be it soup or salad, it will help you live a healthier and more active life.

Boiled cabbage loses many nutrients, especially vitamin C, and other nutrients become difficult to absorb when cooked. The best way to eat cabbage is raw!  


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