Calories Fast food, cheeseburger, double, with standard cutlet, flavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value282 kCal1684 kCal16.7%5.9%597 g
Proteins16.24 g76 g21.4%7.6%468 g
Fats16.18 g56 g28.9%10.2%346 g
Carbohydrates17.07 g219 g7.8%2.8%1283 g
Alimentary fiber0.9 g20 g4.5%1.6%2222 g
Water47.16 g2273 g2.1%0.7%4820 g
Ash2.44 g~
Vitamins
Vitamin A, RE44 μg900 μg4.9%1.7%2045 g
Retinol0.04 mg~
alpha Carotene1 μg~
beta Carotene0.051 mg5 mg1%0.4%9804 g
beta Cryptoxanthin3 μg~
Lycopene980 μg~
Lutein + Zeaxanthin17 μg~
Vitamin B1, thiamine0.231 mg1.5 mg15.4%5.5%649 g
Vitamin B2, riboflavin0.204 mg1.8 mg11.3%4%882 g
Vitamin B4, choline43.7 mg500 mg8.7%3.1%1144 g
Vitamin B6, pyridoxine0.214 mg2 mg10.7%3.8%935 g
Vitamin B9, folate61 μg400 μg15.3%5.4%656 g
Vitamin B12, cobalamin1.28 μg3 μg42.7%15.1%234 g
Vitamin C, ascorbic2.9 mg90 mg3.2%1.1%3103 g
Vitamin D, calciferol0.2 μg10 μg2%0.7%5000 g
Vitamin E, alpha tocopherol, TE0.35 mg15 mg2.3%0.8%4286 g
Vitamin K, phylloquinone4.7 μg120 μg3.9%1.4%2553 g
Vitamin PP, NE3.462 mg20 mg17.3%6.1%578 g
Macronutrients
Potassium, K226 mg2500 mg9%3.2%1106 g
Calcium, Ca150 mg1000 mg15%5.3%667 g
Magnesium, Mg21 mg400 mg5.3%1.9%1905 g
Sodium, Na617 mg1300 mg47.5%16.8%211 g
Sulfur, S162.4 mg1000 mg16.2%5.7%616 g
Phosphorus, P165 mg800 mg20.6%7.3%485 g
Trace Elements
Iron, Fe2.35 mg18 mg13.1%4.6%766 g
Manganese, Mn0.198 mg2 mg9.9%3.5%1010 g
Copper, Cu81 μg1000 μg8.1%2.9%1235 g
Selenium, Se17.9 μg55 μg32.5%11.5%307 g
Zinc, Zn2.77 mg12 mg23.1%8.2%433 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.16 gmax 100 г
Glucose (dextrose)1.38 g~
lactose0.54 g~
Maltose0.38 g~
fructose1.86 g~
Sterols
Cholesterol50 mgmax 300 mg
Fatty acid
Transgender0.721 gmax 1.9 г
monounsaturated trans fats0.62 g~
Saturated fatty acids
Saturated fatty acids6.96 gmax 18.7 г
4: 0 Oily0.082 g~
6: 0 Nylon0.07 g~
8: 0 Caprylic0.049 g~
10: 0 Capric0.121 g~
12: 0 Lauric0.138 g~
14: 0 Myristic0.714 g~
15: 0 Pentadecanoic0.095 g~
16: 0 Palmitic3.556 g~
17: 0 Margarine0.153 g~
18: 0 Stearin1.94 g~
20: 0 Arachinic0.023 g~
22: 0 Begenic0.01 g~
24: 0 Lignoceric0.006 g~
Monounsaturated fatty acids6.001 gmin 16.8 г35.7%12.7%
14: 1 Myristoleic0.129 g~
16: 1 Palmitoleic0.41 g~
16: 1 cis0.36 g~
16: 1 trans0.051 g~
17: 1 Heptadecene0.096 g~
18: 1 Olein (omega-9)5.304 g~
18: 1 cis4.735 g~
18: 1 trans0.569 g~
20: 1 Gadoleic (omega-9)0.05 g~
22: 1 Erucova (omega-9)0.009 g~
22: 1 cis0.009 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids1.314 gfrom 11.2 to 20.611.7%4.1%
18: 2 Linoleic1.115 g~
18: 2 trans isomer, not determined0.101 g~
18: 2 Omega-6, cis, cis0.931 g~
18: 2 Conjugated Linoleic Acid0.083 g~
18: 3 Linolenic0.116 g~
18: 3 Omega-3, alpha linolenic0.112 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.021 g~
20: 3 Omega-60.018 g~
20: 4 Arachidonic0.031 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.129 gfrom 0.9 to 3.714.3%5.1%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g~
Omega-6 fatty acids0.996 gfrom 4.7 to 16.821.2%7.5%
 

The energy value is 282 kcal.

  • item = 173 g (487.9 kCal)
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Fast food, cheeseburger, double, with standard cutlet, seasoned rich in vitamins and minerals such as: vitamin B1 – 15,4%, vitamin B2 – 11,3%, vitamin B9 – 15,3%, vitamin B12 – 42,7%, vitamin PP – 17,3%, calcium – 15%, phosphorus – 20,6%, iron – 13,1%, selenium – 32,5%, zinc – 23,1%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: calorie content 282 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fast food, cheeseburger, double, with a standard cutlet, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, double, with a standard cutlet, seasoned

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