Calorie Fast food, cheeseburger, double, with a large cutlet, vegetables and mayonnaise, flavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value253 kCal1684 kCal15%5.9%666 g
Proteins15.5 g76 g20.4%8.1%490 g
Fats15.63 g56 g27.9%11%358 g
Carbohydrates11.32 g219 g5.2%2.1%1935 g
Alimentary fiber1.3 g20 g6.5%2.6%1538 g
Water54.56 g2273 g2.4%0.9%4166 g
Ash1.7 g~
Vitamin A, RE12 μg900 μg1.3%0.5%7500 g
Retinol0.007 mg~
alpha Carotene4 μg~
beta Carotene0.049 mg5 mg1%0.4%10204 g
beta Cryptoxanthin1 μg~
Lycopene77 μg~
Lutein + Zeaxanthin42 μg~
Vitamin B1, thiamine0.254 mg1.5 mg16.9%6.7%591 g
Vitamin B2, riboflavin0.23 mg1.8 mg12.8%5.1%783 g
Vitamin B4, choline46 mg500 mg9.2%3.6%1087 g
Vitamin B5, pantothenic0.279 mg5 mg5.6%2.2%1792 g
Vitamin B6, pyridoxine0.15 mg2 mg7.5%3%1333 g
Vitamin B9, folate42 μg400 μg10.5%4.2%952 g
Vitamin B12, cobalamin1.92 μg3 μg64%25.3%156 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.2%18000 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.2%25000 g
beta Tocopherol0.83 mg~
gamma Tocopherol0.21 mg~
tocopherol0.25 mg~
Vitamin K, phylloquinone9.2 μg120 μg7.7%3%1304 g
Vitamin PP, NE3.26 mg20 mg16.3%6.4%613 g
Potassium, K202 mg2500 mg8.1%3.2%1238 g
Calcium, Ca68 mg1000 mg6.8%2.7%1471 g
Magnesium, Mg19 mg400 mg4.8%1.9%2105 g
Sodium, Na405 mg1300 mg31.2%12.3%321 g
Sulfur, S155 mg1000 mg15.5%6.1%645 g
Phosphorus, P131 mg800 mg16.4%6.5%611 g
Trace Elements
Iron, Fe4.12 mg18 mg22.9%9.1%437 g
Manganese, Mn0.137 mg2 mg6.9%2.7%1460 g
Copper, Cu76 μg1000 μg7.6%3%1316 g
Selenium, Se18.4 μg55 μg33.5%13.2%299 g
Zinc, Zn3.27 mg12 mg27.3%10.8%367 g
Digestible carbohydrates
Starch and dextrins9.35 g~
Mono- and disaccharides (sugars)3.61 gmax 100 г
Glucose (dextrose)0.23 g~
lactose0.11 g~
sucrose0.61 g~
fructose0.94 g~
Cholesterol49 mgmax 300 mg
Fatty acid
Transgender0.62 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids6.519 gmax 18.7 г
4: 0 Oily0.06 g~
6: 0 Nylon0.092 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.078 g~
14: 0 Myristic0.557 g~
15: 0 Pentadecanoic0.076 g~
16: 0 Palmitic3.53 g~
17: 0 Margarine0.161 g~
18: 0 Stearin1.863 g~
20: 0 Arachinic0.01 g~
24: 0 Lignoceric0.01 g~
Monounsaturated fatty acids6.249 gmin 16.8 г37.2%14.7%
14: 1 Myristoleic0.128 g~
16: 1 Palmitoleic0.489 g~
17: 1 Heptadecene0.057 g~
18: 1 Olein (omega-9)5.551 g~
18: 1 cis4.931 g~
18: 1 trans0.62 g~
20: 1 Gadoleic (omega-9)0.025 g~
Polyunsaturated fatty acids2.299 gfrom 11.2 to 20.620.5%8.1%
18: 2 Linoleic1.817 g~
18: 3 Linolenic0.392 g~
18: 3 Omega-3, alpha linolenic0.392 g~
18: 4 Styoride Omega-30.07 g~
20: 3 Eicosatriene0.005 g~
20: 4 Arachidonic0.015 g~
Omega-3 fatty acids0.462 gfrom 0.9 to 3.751.3%20.3%
Omega-6 fatty acids1.837 gfrom 4.7 to 16.839.1%15.5%

The energy value is 253 kcal.

  • item = 355 g (898.2 kCal)
Fast food, cheeseburger, double, with large cutlet, vegetables and mayonnaise, flavored rich in vitamins and minerals such as: vitamin B1 – 16,9%, vitamin B2 – 12,8%, vitamin B12 – 64%, vitamin PP – 16,3%, phosphorus – 16,4%, iron – 22,9 %, selenium – 33,5%, zinc – 27,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 253 kcal, chemical composition, nutritional value, vitamins, minerals, what is good for Fast food, cheeseburger, double, with a large cutlet, vegetables and mayonnaise, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, double, with a large cutlet, vegetables and mayonnaise, seasoned

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