Calorie Fast food, tacos. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value226 kCal1684 kCal13.4%5.9%745 g
Proteins8.86 g76 g11.7%5.2%858 g
Fats12.7 g56 g22.7%10%441 g
Carbohydrates15.95 g219 g7.3%3.2%1373 g
Alimentary fiber3.9 g20 g19.5%8.6%513 g
Water57.02 g2273 g2.5%1.1%3986 g
Ash1.57 g~
Vitamin A, RE20 μg900 μg2.2%1%4500 g
Retinol0.016 mg~
beta Carotene0.046 mg5 mg0.9%0.4%10870 g
Lycopene1 μg~
Lutein + Zeaxanthin120 μg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.5%3000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%1.5%3000 g
Vitamin B4, choline32 mg500 mg6.4%2.8%1563 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2%2222 g
Vitamin B9, folate21 μg400 μg5.3%2.3%1905 g
Vitamin B12, cobalamin0.93 μg3 μg31%13.7%323 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.2%22500 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.6 mg15 mg4%1.8%2500 g
beta Tocopherol0.04 mg~
gamma Tocopherol2.16 mg~
tocopherol1.11 mg~
Vitamin K, phylloquinone15.3 μg120 μg12.8%5.7%784 g
Vitamin PP, NE1.65 mg20 mg8.3%3.7%1212 g
Betaine3.3 mg~
Potassium, K209 mg2500 mg8.4%3.7%1196 g
Calcium, Ca89 mg1000 mg8.9%3.9%1124 g
Magnesium, Mg32 mg400 mg8%3.5%1250 g
Sodium, Na397 mg1300 mg30.5%13.5%327 g
Sulfur, S88.6 mg1000 mg8.9%3.9%1129 g
Phosphorus, P178 mg800 mg22.3%9.9%449 g
Trace Elements
Iron, Fe1.19 mg18 mg6.6%2.9%1513 g
Manganese, Mn0.249 mg2 mg12.5%5.5%803 g
Copper, Cu77 μg1000 μg7.7%3.4%1299 g
Selenium, Se9.2 μg55 μg16.7%7.4%598 g
Zinc, Zn1.75 mg12 mg14.6%6.5%686 g
Digestible carbohydrates
Starch and dextrins14.78 g~
Mono- and disaccharides (sugars)0.9 gmax 100 г
Glucose (dextrose)0.2 g~
sucrose0.4 g~
fructose0.3 g~
Cholesterol28 mgmax 300 mg
Fatty acid
Transgender0.467 gmax 1.9 г
monounsaturated trans fats0.409 g~
Saturated fatty acids
Saturated fatty acids4.384 gmax 18.7 г
4: 0 Oily0.045 g~
6: 0 Nylon0.034 g~
8: 0 Caprylic0.023 g~
10: 0 Capric0.055 g~
12: 0 Lauric0.066 g~
14: 0 Myristic0.388 g~
15: 0 Pentadecanoic0.052 g~
16: 0 Palmitic2.414 g~
17: 0 Margarine0.091 g~
18: 0 Stearin1.16 g~
20: 0 Arachinic0.027 g~
22: 0 Begenic0.015 g~
24: 0 Lignoceric0.011 g~
Monounsaturated fatty acids4.411 gmin 16.8 г26.3%11.6%
14: 1 Myristoleic0.06 g~
15: 1 Pentadecene0.001 g~
16: 1 Palmitoleic0.231 g~
16: 1 cis0.204 g~
16: 1 trans0.027 g~
17: 1 Heptadecene0.055 g~
18: 1 Olein (omega-9)4.016 g~
18: 1 cis3.634 g~
18: 1 trans0.382 g~
20: 1 Gadoleic (omega-9)0.046 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids3.042 gfrom 11.2 to 20.627.2%12%
18: 2 Linoleic2.819 g~
18: 2 trans isomer, not determined0.058 g~
18: 2 Omega-6, cis, cis2.708 g~
18: 2 Conjugated Linoleic Acid0.053 g~
18: 3 Linolenic0.168 g~
18: 3 Omega-3, alpha linolenic0.166 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.004 g~
20: 3 Eicosatriene0.011 g~
20: 3 Omega-60.011 g~
20: 4 Arachidonic0.021 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.178 gfrom 0.9 to 3.719.8%8.8%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
Omega-6 fatty acids2.751 gfrom 4.7 to 16.858.5%25.9%

The energy value is 226 kcal.

  • large = 263 gr (594.4 kcal)
  • small = 171 g (386.5 kcal)
Fast food, that’s right rich in vitamins and minerals such as: vitamin B12 – 31%, vitamin K – 12,8%, phosphorus – 22,3%, manganese – 12,5%, selenium – 16,7%, zinc – 14,6%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 226 kcal, chemical composition, nutritional value, vitamins, minerals, how fast food is useful, tacos, calories, nutrients, useful properties of Fast food, tacos

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