Calorie content Restaurant, family style, macaroni and cheese, children’s menu. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value151 kCal1684 kCal9%6%1115 g
Proteins5.42 g76 g7.1%4.7%1402 g
Fats6.06 g56 g10.8%7.2%924 g
Carbohydrates17.7 g219 g8.1%5.4%1237 g
Alimentary fiber1.1 g20 g5.5%3.6%1818 g
Water68.24 g2273 g3%2%3331 g
Ash1.48 g~
Vitamins
Vitamin A, RE31 μg900 μg3.4%2.3%2903 g
Retinol0.03 mg~
alpha Carotene1 μg~
beta Carotene0.009 mg5 mg0.2%0.1%55556 g
Lutein + Zeaxanthin77 μg~
Vitamin B1, thiamine0.095 mg1.5 mg6.3%4.2%1579 g
Vitamin B2, riboflavin0.254 mg1.8 mg14.1%9.3%709 g
Vitamin B4, choline3.9 mg500 mg0.8%0.5%12821 g
Vitamin B5, pantothenic0.474 mg5 mg9.5%6.3%1055 g
Vitamin B6, pyridoxine0.057 mg2 mg2.9%1.9%3509 g
Vitamin B9, folate42 μg400 μg10.5%7%952 g
Vitamin B12, cobalamin0.18 μg3 μg6%4%1667 g
Vitamin D, calciferol0.1 μg10 μg1%0.7%10000 g
Vitamin E, alpha tocopherol, TE0.75 mg15 mg5%3.3%2000 g
beta Tocopherol0.04 mg~
gamma Tocopherol1.72 mg~
tocopherol0.41 mg~
Vitamin K, phylloquinone0.5 μg120 μg0.4%0.3%24000 g
Vitamin PP, NE0.783 mg20 mg3.9%2.6%2554 g
Macronutrients
Potassium, K135 mg2500 mg5.4%3.6%1852 g
Calcium, Ca99 mg1000 mg9.9%6.6%1010 g
Magnesium, Mg19 mg400 mg4.8%3.2%2105 g
Sodium, Na361 mg1300 mg27.8%18.4%360 g
Sulfur, S54.2 mg1000 mg5.4%3.6%1845 g
Phosphorus, P137 mg800 mg17.1%11.3%584 g
Trace Elements
Iron, Fe0.68 mg18 mg3.8%2.5%2647 g
Manganese, Mn0.194 mg2 mg9.7%6.4%1031 g
Copper, Cu64 μg1000 μg6.4%4.2%1563 g
Selenium, Se19.4 μg55 μg35.3%23.4%284 g
Zinc, Zn0.64 mg12 mg5.3%3.5%1875 g
Digestible carbohydrates
Starch and dextrins13.63 g~
Mono- and disaccharides (sugars)3.09 gmax 100 г
galactose0.01 g~
lactose3.02 g~
Maltose0.07 g~
Essential Amino Acids
Arginine *0.234 g~
valine0.474 g~
Histidine *0.159 g~
Isoleucine0.292 g~
leucine0.545 g~
lysine0.315 g~
methionine0.121 g~
threonine0.165 g~
tryptophan0.079 g~
phenylalanine0.322 g~
Replaceable amino acids
alanine0.209 g~
Aspartic acid0.391 g~
glycine0.166 g~
Glutamic acid1.761 g~
Proline0.674 g~
serine0.323 g~
tyrosine0.22 g~
Cysteine0.085 g~
Sterols
Cholesterol10 mgmax 300 mg
Fatty acid
Transgender0.117 gmax 1.9 г
monounsaturated trans fats0.084 g~
Saturated fatty acids
Saturated fatty acids2.147 gmax 18.7 г
4: 0 Oily0.059 g~
6: 0 Nylon0.046 g~
8: 0 Caprylic0.029 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.082 g~
14: 0 Myristic0.267 g~
15: 0 Pentadecanoic0.031 g~
16: 0 Palmitic1.067 g~
17: 0 Margarine0.021 g~
18: 0 Stearin0.431 g~
20: 0 Arachinic0.019 g~
22: 0 Begenic0.014 g~
24: 0 Lignoceric0.008 g~
Monounsaturated fatty acids1.954 gmin 16.8 г11.6%7.7%
14: 1 Myristoleic0.027 g~
16: 1 Palmitoleic0.051 g~
16: 1 cis0.041 g~
16: 1 trans0.01 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)1.83 g~
18: 1 cis1.756 g~
18: 1 trans0.073 g~
20: 1 Gadoleic (omega-9)0.037 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Polyunsaturated fatty acids1.663 gfrom 11.2 to 20.614.8%9.8%
18: 2 Linoleic1.395 g~
18: 2 trans isomer, not determined0.033 g~
18: 2 Omega-6, cis, cis1.344 g~
18: 2 Conjugated Linoleic Acid0.018 g~
18: 3 Linolenic0.251 g~
18: 3 Omega-3, alpha linolenic0.24 g~
18: 3 Omega-6, Gamma Linolenic0.011 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g~
20: 3 Eicosatriene0.004 g~
20: 3 Omega-60.004 g~
20: 4 Arachidonic0.008 g~
Omega-3 fatty acids0.241 gfrom 0.9 to 3.726.8%17.7%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.001 g~
Omega-6 fatty acids1.371 gfrom 4.7 to 16.829.2%19.3%
 
 

The energy value is 151 kcal.

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Restaurant, family style, macaroni and cheese, children’s menu rich in vitamins and minerals such as: vitamin B2 – 14,1%, phosphorus – 17,1%, selenium – 35,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 151 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Restaurant, family style, macaroni and cheese, children’s menu, calories, nutrients, useful properties Restaurant, family style, macaroni and cheese, children’s menu

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