Calorie Cracker Barrel Shop Restaurant, French fries. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value255 kCal1684 kCal15.1%5.9%660 g
Proteins3.26 g76 g4.3%1.7%2331 g
Fats13.18 g56 g23.5%9.2%425 g
Carbohydrates27.37 g219 g12.5%4.9%800 g
Alimentary fiber3.5 g20 g17.5%6.9%571 g
Water51.32 g2273 g2.3%0.9%4429 g
Ash1.37 g~
Vitamins
Vitamin B1, thiamine0.117 mg1.5 mg7.8%3.1%1282 g
Vitamin B2, riboflavin0.056 mg1.8 mg3.1%1.2%3214 g
Vitamin B5, pantothenic0.625 mg5 mg12.5%4.9%800 g
Vitamin B6, pyridoxine0.236 mg2 mg11.8%4.6%847 g
Vitamin C, ascorbic0.9 mg90 mg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE1.34 mg15 mg8.9%3.5%1119 g
beta Tocopherol0.12 mg~
gamma Tocopherol5.84 mg~
tocopherol2.25 mg~
Vitamin K, phylloquinone32.1 μg120 μg26.8%10.5%374 g
Vitamin PP, NE2.417 mg20 mg12.1%4.7%827 g
Macronutrients
Potassium, K551 mg2500 mg22%8.6%454 g
Calcium, Ca19 mg1000 mg1.9%0.7%5263 g
Magnesium, Mg32 mg400 mg8%3.1%1250 g
Sodium, Na43 mg1300 mg3.3%1.3%3023 g
Sulfur, S32.6 mg1000 mg3.3%1.3%3067 g
Phosphorus, P117 mg800 mg14.6%5.7%684 g
Trace Elements
Iron, Fe0.69 mg18 mg3.8%1.5%2609 g
Manganese, Mn0.182 mg2 mg9.1%3.6%1099 g
Copper, Cu123 μg1000 μg12.3%4.8%813 g
Zinc, Zn0.42 mg12 mg3.5%1.4%2857 g
Digestible carbohydrates
Starch and dextrins27.6 g~
Mono- and disaccharides (sugars)0.86 gmax 100 г
Glucose (dextrose)0.33 g~
sucrose0.28 g~
fructose0.25 g~
Essential Amino Acids
Arginine *0.17 g~
valine0.15 g~
Histidine *0.05 g~
Isoleucine0.1 g~
leucine0.14 g~
lysine0.12 g~
methionine0.04 g~
threonine0.09 g~
tryptophan0.04 g~
phenylalanine0.13 g~
Replaceable amino acids
alanine0.09 g~
Aspartic acid0.652 g~
glycine0.08 g~
Glutamic acid0.471 g~
Proline0.09 g~
serine0.1 g~
tyrosine0.09 g~
Cysteine0.03 g~
Sterols
Campesterol7 mg~
Stigmasterol5 mg~
beta sitosterol19 mg~
Fatty acid
Transgender0.105 gmax 1.9 г
monounsaturated trans fats0.033 g~
Saturated fatty acids
Saturated fatty acids2.369 gmax 18.7 г
8: 0 Caprylic0.009 g~
10: 0 Capric0.009 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.018 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.435 g~
17: 0 Margarine0.014 g~
18: 0 Stearin0.774 g~
20: 0 Arachinic0.046 g~
22: 0 Begenic0.042 g~
24: 0 Lignoceric0.018 g~
Monounsaturated fatty acids3.156 gmin 16.8 г18.8%7.4%
16: 1 Palmitoleic0.022 g~
16: 1 cis0.022 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.075 g~
18: 1 cis3.044 g~
18: 1 trans0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.003 g~
22: 1 trans0.002 g~
Polyunsaturated fatty acids6.833 gfrom 11.2 to 20.661%23.9%
18: 2 Linoleic6.008 g~
18: 2 trans isomer, not determined0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Conjugated Linoleic Acid0.021 g~
18: 3 Linolenic0.81 g~
18: 3 Omega-3, alpha linolenic0.754 g~
18: 3 Omega-6, Gamma Linolenic0.057 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.007 g~
Omega-3 fatty acids0.754 gfrom 0.9 to 3.783.8%32.9%
Omega-6 fatty acids5.986 gfrom 4.7 to 16.8100%39.2%
 
 

The energy value is 255 kcal.

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Cracker Barrel Shop Restaurant, French Fries rich in vitamins and minerals such as: vitamin B5 – 12,5%, vitamin B6 – 11,8%, vitamin K – 26,8%, vitamin PP – 12,1%, potassium – 22%, phosphorus – 14,6%, copper – 12,3%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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