Calorie content Pike. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value84 kCal1684 kCal5%6%2005 g
Proteins18.4 g76 g24.2%28.8%413 g
Fats1.1 g56 g2%2.4%5091 g
Water79.3 g2273 g3.5%4.2%2866 g
Ash1.2 g~
Vitamin A, RE10 μg900 μg1.1%1.3%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.11 mg1.5 mg7.3%8.7%1364 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%9.3%1286 g
Vitamin B4, choline65 mg500 mg13%15.5%769 g
Vitamin B5, pantothenic0.75 mg5 mg15%17.9%667 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%11.3%1053 g
Vitamin B9, folate8.8 μg400 μg2.2%2.6%4545 g
Vitamin B12, cobalamin2 μg3 μg66.7%79.4%150 g
Vitamin C, ascorbic1.6 mg90 mg1.8%2.1%5625 g
Vitamin D, calciferol2.5 μg10 μg25%29.8%400 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%5.6%2143 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE6.6 mg20 mg33%39.3%303 g
niacin3.5 mg~
Potassium, K260 mg2500 mg10.4%12.4%962 g
Calcium, Ca40 mg1000 mg4%4.8%2500 g
Magnesium, Mg35 mg400 mg8.8%10.5%1143 g
Sodium, Na40 mg1300 mg3.1%3.7%3250 g
Sulfur, S210 mg1000 mg21%25%476 g
Phosphorus, P200 mg800 mg25%29.8%400 g
Chlorine, Cl60 mg2300 mg2.6%3.1%3833 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%4.6%2571 g
Iodine, I5 μg150 μg3.3%3.9%3000 g
Cobalt, Co20 μg10 μg200%238.1%50 g
Manganese, Mn0.05 mg2 mg2.5%3%4000 g
Copper, Cu110 μg1000 μg11%13.1%909 g
Molybdenum, Mo.4 μg70 μg5.7%6.8%1750 g
Nickel, Ni6 μg~
Selenium, Se12.6 μg55 μg22.9%27.3%437 g
Fluorine, F25 μg4000 μg0.6%0.7%16000 g
Chrome, Cr55 μg50 μg110%131%91 g
Zinc, Zn1 mg12 mg8.3%9.9%1200 g
Essential Amino Acids
Arginine *1.03 g~
valine0.98 g~
Histidine *0.65 g~
Isoleucine0.94 g~
leucine1.4 g~
lysine1.62 g~
methionine0.53 g~
Methionine + Cysteine0.79 g~
threonine0.79 g~
tryptophan0.18 g~
phenylalanine0.68 g~
Phenylalanine + Tyrosine1.18 g~
Replaceable amino acids
alanine1.21 g~
Aspartic acid1.62 g~
glycine1.01 g~
Glutamic acid2.34 g~
Proline1.12 g~
serine0.57 g~
tyrosine0.5 g~
Cysteine0.26 g~
Cholesterol62 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.2 gmax 18.7 г
14: 0 Myristic0.01 g~
16: 0 Palmitic0.14 g~
18: 0 Stearin0.05 g~
Monounsaturated fatty acids0.37 gmin 16.8 г2.2%2.6%
16: 1 Palmitoleic0.06 g~
18: 1 Olein (omega-9)0.29 g~
20: 1 Gadoleic (omega-9)0.02 g~
Polyunsaturated fatty acids0.18 gfrom 11.2 to 20.61.6%1.9%
18: 2 Linoleic0.05 g~
18: 3 Linolenic0.02 g~
20: 4 Arachidonic0.04 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.02 g~
Omega-3 fatty acids0.09 gfrom 0.9 to 3.710%11.9%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.04 g~
Omega-6 fatty acids0.09 gfrom 4.7 to 16.81.9%2.3%

The energy value is 84 kcal.

Pike rich in vitamins and minerals such as: choline – 13%, vitamin B5 – 15%, vitamin B12 – 66,7%, vitamin D – 25%, vitamin PP – 33%, phosphorus – 25%, cobalt – 200%, copper – 11%, selenium – 22,9%, chromium – 110%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 84 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pike, calories, nutrients, useful properties of Pike

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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