Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||110 kCal||1684 kCal||6.5%||5.9%||1531 g|
|Proteins||14.2 g||76 g||18.7%||17%||535 g|
|Fats||4 g||56 g||7.1%||6.5%||1400 g|
|Carbohydrates||3.1 g||219 g||1.4%||1.3%||7065 g|
|organic acids||0.4 g||~|
|Alimentary fiber||0.5 g||20 g||2.5%||2.3%||4000 g|
|Water||74.7 g||2273 g||3.3%||3%||3043 g|
|Vitamin A, RE||62 μg||900 μg||6.9%||6.3%||1452 g|
|beta Carotene||0.315 mg||5 mg||6.3%||5.7%||1587 g|
|Vitamin B1, thiamine||0.03 mg||1.5 mg||2%||1.8%||5000 g|
|Vitamin B2, riboflavin||0.08 mg||1.8 mg||4.4%||4%||2250 g|
|Vitamin C, ascorbic||2.5 mg||90 mg||2.8%||2.5%||3600 g|
|Vitamin E, alpha tocopherol, TE||1.3 mg||15 mg||8.7%||7.9%||1154 g|
|Vitamin PP, NE||5.2 mg||20 mg||26%||23.6%||385 g|
|Potassium, K||432 mg||2500 mg||17.3%||15.7%||579 g|
|Calcium, Ca||379 mg||1000 mg||37.9%||34.5%||264 g|
|Magnesium, Mg||65 mg||400 mg||16.3%||14.8%||615 g|
|Sodium, Na||742 mg||1300 mg||57.1%||51.9%||175 g|
|Sulfur, S||142 mg||1000 mg||14.2%||12.9%||704 g|
|Phosphorus, P||386 mg||800 mg||48.3%||43.9%||207 g|
|Chlorine, Cl||1074 mg||2300 mg||46.7%||42.5%||214 g|
|Iron, Fe||0.7 mg||18 mg||3.9%||3.5%||2571 g|
|Iodine, I||5 μg||150 μg||3.3%||3%||3000 g|
|Cobalt, Co||20 μg||10 μg||200%||181.8%||50 g|
|Manganese, Mn||0.05 mg||2 mg||2.5%||2.3%||4000 g|
|Copper, Cu||110 μg||1000 μg||11%||10%||909 g|
|Molybdenum, Mo.||4 μg||70 μg||5.7%||5.2%||1750 g|
|Nickel, Ni||6 μg||~|
|Fluorine, F||25 μg||4000 μg||0.6%||0.5%||16000 g|
|Chrome, Cr||55 μg||50 μg||110%||100%||91 g|
|Zinc, Zn||1 mg||12 mg||8.3%||7.5%||1200 g|
|Starch and dextrins||1.1 g||~|
|Mono- and disaccharides (sugars)||2 g||max 100 г|
|Cholesterol||36 mg||max 300 mg|
|Saturated fatty acids|
|Saturated fatty acids||0.8 g||max 18.7 г|
The energy value is 110 kcal.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.