Calorie content Pike in tomato sauce. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value110 kCal1684 kCal6.5%5.9%1531 g
Proteins14.2 g76 g18.7%17%535 g
Fats4 g56 g7.1%6.5%1400 g
Carbohydrates3.1 g219 g1.4%1.3%7065 g
organic acids0.4 g~
Alimentary fiber0.5 g20 g2.5%2.3%4000 g
Water74.7 g2273 g3.3%3%3043 g
Ash3.1 g~
Vitamins
Vitamin A, RE62 μg900 μg6.9%6.3%1452 g
Retinol0.009 mg~
beta Carotene0.315 mg5 mg6.3%5.7%1587 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.8%5000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%4%2250 g
Vitamin C, ascorbic2.5 mg90 mg2.8%2.5%3600 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%7.9%1154 g
Vitamin PP, NE5.2 mg20 mg26%23.6%385 g
niacin2.8 mg~
Macronutrients
Potassium, K432 mg2500 mg17.3%15.7%579 g
Calcium, Ca379 mg1000 mg37.9%34.5%264 g
Magnesium, Mg65 mg400 mg16.3%14.8%615 g
Sodium, Na742 mg1300 mg57.1%51.9%175 g
Sulfur, S142 mg1000 mg14.2%12.9%704 g
Phosphorus, P386 mg800 mg48.3%43.9%207 g
Chlorine, Cl1074 mg2300 mg46.7%42.5%214 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%3.5%2571 g
Iodine, I5 μg150 μg3.3%3%3000 g
Cobalt, Co20 μg10 μg200%181.8%50 g
Manganese, Mn0.05 mg2 mg2.5%2.3%4000 g
Copper, Cu110 μg1000 μg11%10%909 g
Molybdenum, Mo.4 μg70 μg5.7%5.2%1750 g
Nickel, Ni6 μg~
Fluorine, F25 μg4000 μg0.6%0.5%16000 g
Chrome, Cr55 μg50 μg110%100%91 g
Zinc, Zn1 mg12 mg8.3%7.5%1200 g
Digestible carbohydrates
Starch and dextrins1.1 g~
Mono- and disaccharides (sugars)2 gmax 100 г
Sterols
Cholesterol36 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.8 gmax 18.7 г
 

The energy value is 110 kcal.

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Pike in tomato sauce. Canned food rich in vitamins and minerals such as: vitamin PP – 26%, potassium – 17,3%, calcium – 37,9%, magnesium – 16,3%, phosphorus – 48,3%, chlorine – 46,7%, cobalt – 200%, copper – 11%, chromium – 110%
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Tags: calorie content of 110 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pike in tomato sauce. Canned food, calories, nutrients, useful properties Pike in tomato sauce. Canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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