Calorie content of Sprats in oil. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value363 kCal1684 kCal21.6%6%464 g
Proteins17.4 g76 g22.9%6.3%437 g
Fats32.4 g56 g57.9%16%173 g
Water47.1 g2273 g2.1%0.6%4826 g
Ash3.1 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%0.9%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.6%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.5%1800 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.1%2500 g
Vitamin B6, pyridoxine0.13 mg2 mg6.5%1.8%1538 g
Vitamin B9, folate15.5 μg400 μg3.9%1.1%2581 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.5%6000 g
Vitamin D, calciferol20.5 μg10 μg205%56.5%49 g
Vitamin E, alpha tocopherol, TE8.8 mg15 mg58.7%16.2%170 g
Vitamin PP, NE5.3 mg20 mg26.5%7.3%377 g
niacin2.4 mg~
Macronutrients
Potassium, K350 mg2500 mg14%3.9%714 g
Calcium, Ca300 mg1000 mg30%8.3%333 g
Magnesium, Mg55 mg400 mg13.8%3.8%727 g
Sodium, Na635 mg1300 mg48.8%13.4%205 g
Sulfur, S174 mg1000 mg17.4%4.8%575 g
Phosphorus, P350 mg800 mg43.8%12.1%229 g
Chlorine, Cl1313 mg2300 mg57.1%15.7%175 g
Trace Elements
Iron, Fe2 mg18 mg11.1%3.1%900 g
Cobalt, Co60 μg10 μg600%165.3%17 g
Manganese, Mn0.2 mg2 mg10%2.8%1000 g
Copper, Cu160 μg1000 μg16%4.4%625 g
Molybdenum, Mo.12 μg70 μg17.1%4.7%583 g
Nickel, Ni14 μg~
Sterols
Cholesterol72 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids6.3 gmax 18.7 г
 

The energy value is 363 kcal.

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Sprats in oil. Canned food rich in vitamins and minerals such as: vitamin D – 205%, vitamin E – 58,7%, vitamin PP – 26,5%, potassium – 14%, calcium – 30%, magnesium – 13,8%, phosphorus – 43,8 , 57,1%, chlorine – 11,1%, iron – 600%, cobalt – 16%, copper – 17,1%, molybdenum – XNUMX%
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
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Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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