Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Proteins | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Fats | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Water | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta Carotene | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| Macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Phosphorus, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Se | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 32.94 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Glutamic acid | 0.42 g | ~ | |||
| Proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| Cysteine | 0.04 g | ~ | |||
| Sterols | |||||
| Cholesterol | 42 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.066 g | max 18.7 г | |||
| 4: 0 Oily | 0.212 g | ~ | |||
| 6: 0 Nylon | 0.124 g | ~ | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 10: 0 Capric | 0.163 g | ~ | |||
| 12: 0 Lauric | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Monounsaturated fatty acids | 4.4 g | min 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.34 g | from 11.2 to 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleic | 2.084 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.242 g | from 0.9 to 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 2.092 g | from 4.7 to 16.8 | 44.5% | 16.9% | |
| Other substances | |||||
| theobromine | 2 mg | ~ |
The energy value is 264 kcal.
- oz = 28.35 g (74.8 kCal)
- piece (1/8 cake) = 71 gr (187.4 kcal)
Pie, cherry cream fudge with chocolate icing rich in vitamins and minerals such as: vitamin C – 15,1%, phosphorus – 13,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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