Calories Pie, white, dry mix, pudding, fortified. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value423 kCal1684 kCal25.1%5.9%398 g
Proteins3.9 g76 g5.1%1.2%1949 g
Fats9.5 g56 g17%4%589 g
Carbohydrates80.2 g219 g36.6%8.7%273 g
Alimentary fiber0.7 g20 g3.5%0.8%2857 g
Water3.5 g2273 g0.2%64943 g
Ash2.2 g~
Vitamins
Lutein + Zeaxanthin1 μg~
Vitamin B1, thiamine0.28 mg1.5 mg18.7%4.4%536 g
Vitamin B2, riboflavin0.18 mg1.8 mg10%2.4%1000 g
Vitamin B4, choline3.9 mg500 mg0.8%0.2%12821 g
Vitamin B5, pantothenic0.233 mg5 mg4.7%1.1%2146 g
Vitamin B6, pyridoxine0.018 mg2 mg0.9%0.2%11111 g
Vitamin B9, folate135 μg400 μg33.8%8%296 g
Vitamin B12, cobalamin0.04 μg3 μg1.3%0.3%7500 g
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.1%18750 g
Vitamin K, phylloquinone4.1 μg120 μg3.4%0.8%2927 g
Vitamin PP, NE2.425 mg20 mg12.1%2.9%825 g
Macronutrients
Potassium, K72 mg2500 mg2.9%0.7%3472 g
Calcium, Ca77 mg1000 mg7.7%1.8%1299 g
Magnesium, Mg9 mg400 mg2.3%0.5%4444 g
Sodium, Na665 mg1300 mg51.2%12.1%195 g
Sulfur, S39 mg1000 mg3.9%0.9%2564 g
Phosphorus, P277 mg800 mg34.6%8.2%289 g
Trace Elements
Iron, Fe1.36 mg18 mg7.6%1.8%1324 g
Manganese, Mn0.278 mg2 mg13.9%3.3%719 g
Copper, Cu56 μg1000 μg5.6%1.3%1786 g
Selenium, Se2.7 μg55 μg4.9%1.2%2037 g
Zinc, Zn0.25 mg12 mg2.1%0.5%4800 g
Digestible carbohydrates
Mono- and disaccharides (sugars)48.95 gmax 100 г
Essential Amino Acids
Arginine *0.146 g~
valine0.185 g~
Histidine *0.083 g~
Isoleucine0.162 g~
leucine0.284 g~
lysine0.165 g~
methionine0.071 g~
threonine0.119 g~
tryptophan0.055 g~
phenylalanine0.183 g~
Replaceable amino acids
alanine0.119 g~
Aspartic acid0.184 g~
glycine0.122 g~
Glutamic acid1.194 g~
Proline0.421 g~
serine0.204 g~
tyrosine0.123 g~
Cysteine0.075 g~
Saturated fatty acids
Saturated fatty acids2.39 gmax 18.7 г
4: 0 Oily0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.048 g~
16: 0 Palmitic1.234 g~
18: 0 Stearin1.106 g~
Monounsaturated fatty acids4.093 gmin 16.8 г24.4%5.8%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)4.091 g~
Polyunsaturated fatty acids1.244 gfrom 11.2 to 20.611.1%2.6%
18: 2 Linoleic1.18 g~
18: 3 Linolenic0.064 g~
Omega-3 fatty acids0.064 gfrom 0.9 to 3.77.1%1.7%
Omega-6 fatty acids1.18 gfrom 4.7 to 16.825.1%5.9%
 

The energy value is 423 kcal.

  • oz = 28.35 g (119.9 kCal)
  • package (18.50 oz) = 524 g (2216.5 kCal)
Pie, white, dry mix, pudding, fortified rich in vitamins and minerals such as: vitamin B1 – 18,7%, vitamin B9 – 33,8%, vitamin PP – 12,1%, phosphorus – 34,6%, manganese – 13,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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