Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteins | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Fats | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alimentary fiber | 3 g | 20 g | 15% | 30.6% | 667 g |
| Water | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| alpha Carotene | 2636 μg | ~ | |||
| beta Carotene | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Vitamin PP, NE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| Macronutrients | |||||
| Potassium, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Sulfur, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Phosphorus, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Trace Elements | |||||
| Iron, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorine, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.41 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.119 g | from 11.2 to 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | from 0.9 to 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty acids | 0.087 g | from 4.7 to 16.8 | 1.9% | 3.9% |
The energy value is 49 kcal.
- cup = 163 g (79.9 kCal)
Mix of vegetables, canned, dry product without marinade rich in vitamins and minerals such as: vitamin A – 64,8%, beta-carotene – 113,4%, vitamin K – 15,2%, potassium – 11,6%, manganese – 28,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of vegetables, canned, dry product without marinade, calories, nutrients, useful properties Mix of vegetables, canned, dry product without marinade