Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 1.42 g | 76 g | 1.9% | 5.3% | 5352 g |
| Fats | 0.25 g | 56 g | 0.4% | 1.1% | 22400 g |
| Carbohydrates | 3.33 g | 219 g | 1.5% | 4.2% | 6577 g |
| Alimentary fiber | 3.8 g | 20 g | 19% | 52.8% | 526 g |
| Water | 90.24 g | 2273 g | 4% | 11.1% | 2519 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 6.4% | 4412 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.1% | 4500 g |
| Vitamin B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 6.4% | 4386 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 10.8% | 2597 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 12.5% | 2222 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 11.7% | 2368 g |
| Vitamin PP, NE | 0.482 mg | 20 mg | 2.4% | 6.7% | 4149 g |
| Macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 15.3% | 1812 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 5.8% | 4762 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 10.6% | 2667 g |
| Sodium, Na | 224 mg | 1300 mg | 17.2% | 47.8% | 580 g |
| Sulfur, S | 14.2 mg | 1000 mg | 1.4% | 3.9% | 7042 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 12.8% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 10% | 2769 g |
| Manganese, Mn | 0.427 mg | 2 mg | 21.4% | 59.4% | 468 g |
| Copper, Cu | 104 μg | 1000 μg | 10.4% | 28.9% | 962 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 1.1% | 27500 g |
| Fluorine, F | 37 μg | 4000 μg | 0.9% | 2.5% | 10811 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 11.9% | 2353 g |
| Essential Amino Acids | |||||
| Arginine * | 0.096 g | ~ | |||
| valine | 0.074 g | ~ | |||
| Histidine * | 0.036 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.095 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.057 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.151 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Glutamic acid | 0.194 g | ~ | |||
| Proline | 0.035 g | ~ | |||
| serine | 0.068 g | ~ | |||
| tyrosine | 0.037 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.12 g | from 11.2 to 20.6 | 1.1% | 3.1% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | from 0.9 to 3.7 | 3.6% | 10% | |
| Omega-6 fatty acids | 0.088 g | from 4.7 to 16.8 | 1.9% | 5.3% |
The energy value is 36 kcal.
- cup = 245 g (88.2 kCal)
Mix of vegetables, canned rich in vitamins and minerals such as: manganese – 21,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of vegetables, canned, calories, nutrients, useful properties Mix of vegetables, canned