Millet and its beneficial properties

The nutritional value Like many grains with ancient history (quinoa, spelt and amaranth), millet is extremely nutritious. It contains folic acid and choline, as well as minerals – magnesium, potassium, phosphorus and zinc. Compared to other cereals, millet contains more dietary fiber and antioxidants. Source of protein for vegetarians In terms of protein, millet can be compared with untreated wheat, but in terms of amino acid content it surpasses other crops. In many regions of the world, millet is considered a baby food, as protein is essential for growth and development. But it is important to properly cook millet, and it has been found that roasting the grain helps preserve the protein. Blood sugar level It is better for the body to keep blood sugar levels stable. Millet does not give spikes in glucose levels, due to the slow digestion of starch. Prevents the development of cataracts Millet contains polyphenols, they inhibit the enzyme that causes cataracts. Despite the fact that millet cannot be considered the only reliable protection against cataracts, it is useful to include it in the diet from this point of view. Prevents gallstones A study of nearly 70 women aged 000-35 found that those participants who consumed high amounts of insoluble dietary fiber (including millet) had a lower risk of developing gallstones. Cardiovascular Protection A strong relationship has been found between the amount of dietary fiber in the diet and heart health. Grains, similar to millet, contain fiber and lignins, which have a beneficial effect on vascular health. Among nations that historically ate millet but switched to white rice and flour, there was an increase in diabetes and cardiovascular problems. Even though millet is not recommended for people with thyroid disease, the bulk will make the right choice by paying attention to the humble grain. You can cook many delicious dishes from millet, combining it with vegetables, nuts and even fruits.

Leave a Reply