Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Proteins | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| Fats | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| Carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| Water | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, NE | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| Macronutrients | |||||
| Potassium, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Trace Elements | |||||
| Iron, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.06 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 0.106 g | max 1.9 г | |||
| monounsaturated trans fats | 0.062 g | ~ | |||
| polyunsaturated trans fats | 0.044 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.263 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| 17: 0 Margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20: 0 Arachinic | 0.095 g | ~ | |||
| 22: 0 Begenic | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Monounsaturated fatty acids | 8.525 g | min 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 cis | 8.266 g | ~ | |||
| 18: 1 trans | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated fatty acids | 4.945 g | from 11.2 to 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleic | 4.558 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 trans, trans | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.378 g | from 0.9 to 3.7 | 42% | 16% | |
| Omega-6 fatty acids | 4.522 g | from 4.7 to 16.8 | 96.2% | 36.7% |
The energy value is 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD’S, draniki rich in vitamins and minerals such as: vitamin B6 – 12,5%, vitamin PP – 11,3%, potassium – 15,6%, phosphorus – 13,4%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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