Calorie McDONALD’S Double Cheeseburger. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value282 kCal1684 kCal16.7%5.9%597 g
Proteins15.5 g76 g20.4%7.2%490 g
Fats16.09 g56 g28.7%10.2%348 g
Carbohydrates17.99 g219 g8.2%2.9%1217 g
Alimentary fiber0.8 g20 g4%1.4%2500 g
Water47 g2273 g2.1%0.7%4836 g
Ash2.63 g~
Vitamins
Vitamin B1, thiamine0.162 mg1.5 mg10.8%3.8%926 g
Vitamin B2, riboflavin0.247 mg1.8 mg13.7%4.9%729 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamin PP, NE3.86 mg20 mg19.3%6.8%518 g
Macronutrients
Potassium, K216 mg2500 mg8.6%3%1157 g
Calcium, Ca178 mg1000 mg17.8%6.3%562 g
Magnesium, Mg21 mg400 mg5.3%1.9%1905 g
Sodium, Na668 mg1300 mg51.4%18.2%195 g
Sulfur, S155 mg1000 mg15.5%5.5%645 g
Phosphorus, P166 mg800 mg20.8%7.4%482 g
Trace Elements
Iron, Fe2.24 mg18 mg12.4%4.4%804 g
Manganese, Mn0.202 mg2 mg10.1%3.6%990 g
Copper, Cu77 μg1000 μg7.7%2.7%1299 g
Zinc, Zn2.58 mg12 mg21.5%7.6%465 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.23 gmax 100 г
Glucose (dextrose)1.33 g~
lactose0.6 g~
Maltose0.37 g~
fructose1.93 g~
Sterols
Cholesterol48 mgmax 300 mg
Fatty acid
Transgender0.675 gmax 1.9 г
monounsaturated trans fats0.574 g~
Saturated fatty acids
Saturated fatty acids6.998 gmax 18.7 г
4: 0 Oily0.093 g~
6: 0 Nylon0.08 g~
8: 0 Caprylic0.057 g~
10: 0 Capric0.138 g~
12: 0 Lauric0.158 g~
14: 0 Myristic0.752 g~
15: 0 Pentadecanoic0.096 g~
16: 0 Palmitic3.545 g~
17: 0 Margarine0.144 g~
18: 0 Stearin1.893 g~
20: 0 Arachinic0.023 g~
22: 0 Begenic0.011 g~
24: 0 Lignoceric0.006 g~
Monounsaturated fatty acids5.655 gmin 16.8 г33.7%12%
14: 1 Myristoleic0.127 g~
16: 1 Palmitoleic0.391 g~
16: 1 cis0.341 g~
16: 1 trans0.05 g~
17: 1 Heptadecene0.086 g~
18: 1 Olein (omega-9)4.999 g~
18: 1 cis4.475 g~
18: 1 trans0.524 g~
20: 1 Gadoleic (omega-9)0.046 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.005 g~
24: 1 Nervonic, cis (omega-9)0.002 g~
Polyunsaturated fatty acids1.351 gfrom 11.2 to 20.612.1%4.3%
18: 2 Linoleic1.147 g~
18: 2 trans isomer, not determined0.101 g~
18: 2 Omega-6, cis, cis0.966 g~
18: 2 Conjugated Linoleic Acid0.08 g~
18: 3 Linolenic0.123 g~
18: 3 Omega-3, alpha linolenic0.119 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.021 g~
20: 3 Omega-60.018 g~
20: 4 Arachidonic0.031 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.136 gfrom 0.9 to 3.715.1%5.4%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g~
Omega-6 fatty acids1.031 gfrom 4.7 to 16.821.9%7.8%
 

The energy value is 282 kcal.

  • item = 173 g (487.9 kCal)
McDONALD’S, double cheeseburger rich in vitamins and minerals such as: vitamin B2 – 13,7%, vitamin PP – 19,3%, calcium – 17,8%, phosphorus – 20,8%, iron – 12,4%, zinc – 21,5 %
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 282 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, double cheeseburger, calories, nutrients, useful properties of McDONALD’S, double cheeseburger

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