Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteins | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Fats | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Carbohydrates | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Water | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alpha Carotene | 682 μg | ~ | |||
| beta Carotene | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamin B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamin B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, NE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.155 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.072 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.026 g | min 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated fatty acids | 0.147 g | from 11.2 to 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.092 g | ~ | |||
| Omega-3 fatty acids | 0.092 g | from 0.9 to 3.7 | 10.2% | 27.6% | |
| Omega-6 fatty acids | 0.055 g | from 4.7 to 16.8 | 1.2% | 3.2% |
The energy value is 37 kcal.
- cup, cubes = 205 g (75.9 kCal)
Large-fruited pumpkin, all varieties, baked without salt rich in vitamins and minerals such as: vitamin A – 29%, beta-carotene – 55,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Large-fruited pumpkin, all varieties, baked without salt, calories, nutrients, useful properties Large-fruited pumpkin, all varieties, baked without salt