Top 10 Healthy Vegetables

Vegetables are an important part of a vegetarian diet. They contain dozens of nutrients and fiber. They should be eaten five to nine servings a day to strengthen the body’s resistance to diseases such as cancer, heart disease and diabetes. What are the healthiest vegetables to eat?

  1. Tomatoes

Although technically a tomato is a fruit, it is served as a vegetable. Rich in lycopene, this beautiful red ball is renowned for its cancer-fighting abilities. Tomatoes are full of vitamins from A to K, they help control blood pressure and reduce free radicals in the body.

    2. Broccoli

Few foods compare to broccoli for its ability to fight disease. This cruciferous vegetable is rich in antioxidants that reduce the risk of stomach, lung, and rectal cancer. Due to the high content of beta-carotene, vitamin C and folic acid, it well increases immunity to colds and flu.

    3. Brussels sprouts

These small green vegetables are especially important in the diet of pregnant women because they are rich in folic acid and vitamin B, which prevent neural tube defects. Brussels sprouts also contain vitamins C and K, fiber, potassium, and omega-3 fatty acids.

    4. Carrot

Orange miracle is good for eyes, skin and hair. Carrots are an excellent source of important antioxidants such as vitamin A. Due to their high content of vitamin C, carrots will protect the cardiovascular system from disease.

    5. Pumpkin

The pumpkin family has anti-inflammatory properties due to its vitamin C and beta-carotene content. Pumpkin (as well as squash and zucchini) helps treat asthma, osteoarthritis, and rheumatoid arthritis. Pumpkin is also rich in potassium, magnesium and fiber.

    6. Sweet potato

This root vegetable contains dozens of anti-cancer elements such as vitamins A, C and manganese. It is also a good source of fiber and iron, which give the body energy and help regulate the digestive system.

    7. Eggplant

This vegetable is very good for the heart, eggplant is rich in antioxidants, for example, it contains nasunin, a unique substance that protects brain cells from damage. Researchers believe that due to their high potassium and fiber content, eggplant may reduce the risk of stroke and dementia.

    8. Sweet pepper

Whatever you like – red, orange or yellow, sweet pepper contains substances that are beneficial for the cardiovascular system. These are lycopene and folic acid. Daily consumption of sweet peppers reduces the risk of lung, colon, bladder, and pancreatic cancer.

    9. Spinach

This product is rich in chlorophyll and contains almost all known vitamins and minerals. A diet high in spinach prevents colon cancer, arthritis, and osteoporosis.

    10. Bow

Although it has a pungent odor, it is a must-have for people suffering from (or at risk of developing) osteoporosis. The fact is that onions are rich in peptide, which slows down the loss of calcium in the body. Onions are also effective in fighting heart disease and diabetes due to their high content of vitamin C and folic acid.

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