Calorie pickled pumpkin 1-88. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value42 kCal1684 kCal2.5%6%4010 g
Proteins0.6 g76 g0.8%1.9%12667 g
Fats0.1 g56 g0.2%0.5%56000 g
Carbohydrates8.9 g219 g4.1%9.8%2461 g
Alimentary fiber1.2 g20 g6%14.3%1667 g
Water87.3 g2273 g3.8%9%2604 g
Ash1 g~
Vitamins
Vitamin A, RE135 μg900 μg15%35.7%667 g
beta Carotene0.81 mg5 mg16.2%38.6%617 g
Vitamin B1, thiamine0.03 mg1.5 mg2%4.8%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%4%6000 g
Vitamin C, ascorbic3.2 mg90 mg3.6%8.6%2813 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%3.1%7500 g
Vitamin PP, NE0.4 mg20 mg2%4.8%5000 g
niacin0.2 mg~
Macronutrients
Potassium, K113 mg2500 mg4.5%10.7%2212 g
Calcium, Ca18 mg1000 mg1.8%4.3%5556 g
Magnesium, Mg9 mg400 mg2.3%5.5%4444 g
Sodium, Na275 mg1300 mg21.2%50.5%473 g
Phosphorus, P14 mg800 mg1.8%4.3%5714 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%4%6000 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)8.8 gmax 100 г
 

The energy value is 42 kcal.

Pickled pumpkin 1-88 each rich in vitamins and minerals such as: vitamin A – 15%, beta-carotene – 16,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Pickled pumpkin 1-88, calories, nutrients, useful properties Pickled pumpkin 1-88

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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