Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 0.77 g | 76 g | 1% | 2.4% | 9870 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.7% | 40000 g |
| Carbohydrates | 9.06 g | 219 g | 4.1% | 9.8% | 2417 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 19% | 1250 g |
| Water | 88.06 g | 2273 g | 3.9% | 9.3% | 2581 g |
| Ash | 0.36 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 15.2% | 1552 g |
| alpha Carotene | 3 μg | ~ | |||
| beta Carotene | 0.686 mg | 5 mg | 13.7% | 32.6% | 729 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lycopene | 1419 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 6.9% | 3488 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 4% | 5806 g |
| Vitamin B4, choline | 7.7 mg | 500 mg | 1.5% | 3.6% | 6494 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 12.4% | 1908 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 6.4% | 3774 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 7.9% | 3077 g |
| Vitamin C, ascorbic | 31.2 mg | 90 mg | 34.7% | 82.6% | 288 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.1% | 11538 g |
| Vitamin PP, NE | 0.204 mg | 20 mg | 1% | 2.4% | 9804 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 12.9% | 1852 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 5.2% | 4545 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 5.5% | 4444 g |
| Sulfur, S | 7.7 mg | 1000 mg | 0.8% | 1.9% | 12987 g |
| Phosphorus, P | 18 mg | 800 mg | 2.3% | 5.5% | 4444 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 1% | 22500 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 2.6% | 9091 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 7.6% | 3125 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.5% | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.4% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.89 g | max 100 г | |||
| Glucose (dextrose) | 1.61 g | ~ | |||
| sucrose | 3.51 g | ~ | |||
| fructose | 1.77 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.087 g | ~ | |||
| valine | 0.015 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.015 g | ~ | |||
| lysine | 0.019 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.013 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.138 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.197 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.036 g | from 11.2 to 20.6 | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 2.1% | |
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 1.4% |
The energy value is 42 kcal.
- NLEA serving = 154 g (64.7 kCal)
- cup sections, with = 230 g (96.6 kCal)
- 0,5 fruit (3-3 / 4 ″ dia) = 123 g (51.7 kcal)
Grapefruit pink and red rich in vitamins and minerals such as: beta-carotene – 13,7%, vitamin C – 34,7%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Grapefruit pink and red, calories, nutrients, useful properties Grapefruit pink and red