Cherimoya – the sweet fruit of South America

This juicy fruit tastes like custard apple cream. The flesh of the fruit turns brown when ripe, the fruit is not stored for a long time, as the sugar in it begins to ferment. The seeds and peel are inedible as they are toxic. Cherimoya is one of the healthiest, due in part to its high vitamin C and antioxidant content. In addition, cherimoya is an excellent source of carbohydrates, potassium, fiber, certain vitamins and minerals, while being low in sodium. Stimulation of immunity As mentioned above, cherimoya is rich in vitamin C, which is important for the functioning of the immune system. Being a powerful natural antioxidant, it helps the body to be resistant to infections to remove free radicals from the body. Cardiovascular health The correct ratio of sodium and potassium in cherimoya contributes to the regulation of blood pressure and heart rate. Consumption of this fruit reduces the level of bad cholesterol in the blood and increases good cholesterol. Consequently, blood flow to the heart improves, protecting it from a heart attack, stroke, or hypertension. Brain The cherimoya fruit is a source of B vitamins, especially vitamin B6 (pyridoxine), which controls the level of gamma-aminobutyric acid in the brain. Adequate content of this acid relieves irritability, depression and headache. Vitamin B6 protects against Parkinson’s disease, as well as relieves stress and tension. 100 grams of fruit contains about 0,527 mg or 20% of the daily recommended level of vitamin B6. Skin health As a natural antioxidant, vitamin C helps with wound healing and produces collagen, which is essential for the skin. Signs of skin aging, such as wrinkles and pigmentation, are the result of the negative effects of free radicals.

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