Calorie content Dried apple, stewed without sugar. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value57 kCal1684 kCal3.4%6%2954 g
Proteins0.22 g76 g0.3%0.5%34545 g
Fats0.07 g56 g0.1%0.2%80000 g
Carbohydrates13.32 g219 g6.1%10.7%1644 g
Alimentary fiber2 g20 g10%17.5%1000 g
Water84.13 g2273 g3.7%6.5%2702 g
Ash0.26 g~
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta Carotene0.007 mg5 mg0.1%0.2%71429 g
beta Cryptoxanthin6 μg~
Lutein + Zeaxanthin4 μg~
Vitamin B1, thiamine0.006 mg1.5 mg0.4%0.7%25000 g
Vitamin B2, riboflavin0.019 mg1.8 mg1.1%1.9%9474 g
Vitamin B4, choline3.8 mg500 mg0.8%1.4%13158 g
Vitamin B5, pantothenic0.057 mg5 mg1.1%1.9%8772 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%4.4%4000 g
Vitamin C, ascorbic1 mg90 mg1.1%1.9%9000 g
Vitamin E, alpha tocopherol, TE0.12 mg15 mg0.8%1.4%12500 g
Vitamin K, phylloquinone0.7 μg120 μg0.6%1.1%17143 g
Vitamin PP, NE0.129 mg20 mg0.6%1.1%15504 g
Potassium, K105 mg2500 mg4.2%7.4%2381 g
Calcium, Ca3 mg1000 mg0.3%0.5%33333 g
Magnesium, Mg4 mg400 mg1%1.8%10000 g
Sodium, Na20 mg1300 mg1.5%2.6%6500 g
Sulfur, S2.2 mg1000 mg0.2%0.4%45455 g
Phosphorus, P9 mg800 mg1.1%1.9%8889 g
Trace Elements
Iron, Fe0.33 mg18 mg1.8%3.2%5455 g
Manganese, Mn0.021 mg2 mg1.1%1.9%9524 g
Copper, Cu44 μg1000 μg4.4%7.7%2273 g
Selenium, Se0.3 μg55 μg0.5%0.9%18333 g
Zinc, Zn0.05 mg12 mg0.4%0.7%24000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)13.32 gmax 100 г
Essential Amino Acids
Arginine *0.007 g~
valine0.01 g~
Histidine *0.003 g~
Isoleucine0.008 g~
leucine0.013 g~
lysine0.013 g~
methionine0.002 g~
threonine0.008 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Replaceable amino acids
alanine0.008 g~
Aspartic acid0.037 g~
glycine0.008 g~
Glutamic acid0.022 g~
Proline0.007 g~
serine0.009 g~
tyrosine0.004 g~
Cysteine0.003 g~
Saturated fatty acids
Saturated fatty acids0.012 gmax 18.7 г
16: 0 Palmitic0.01 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.003 gmin 16.8 г
18: 1 Olein (omega-9)0.003 g~
Polyunsaturated fatty acids0.022 gfrom 11.2 to 20.60.2%0.4%
18: 2 Linoleic0.018 g~
18: 3 Linolenic0.004 g~
Omega-3 fatty acids0.004 gfrom 0.9 to 3.70.4%0.7%
Omega-6 fatty acids0.018 gfrom 4.7 to 16.80.4%0.7%

The energy value is 57 kcal.

  • cup = 255 g (145.4 kCal)
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apple, stewed without sugar, calories, nutrients, useful properties Dried apple, stewed without sugar

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