Calorie content Dried, sulphitated apple. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value243 kCal1684 kCal14.4%5.9%693 g
Proteins0.93 g76 g1.2%0.5%8172 g
Fats0.32 g56 g0.6%0.2%17500 g
Carbohydrates57.19 g219 g26.1%10.7%383 g
Alimentary fiber8.7 g20 g43.5%17.9%230 g
Water31.76 g2273 g1.4%0.6%7157 g
Ash1.1 g~
Lutein + Zeaxanthin18 μg~
Vitamin B2, riboflavin0.159 mg1.8 mg8.8%3.6%1132 g
Vitamin B4, choline17.6 mg500 mg3.5%1.4%2841 g
Vitamin B5, pantothenic0.245 mg5 mg4.9%2%2041 g
Vitamin B6, pyridoxine0.125 mg2 mg6.3%2.6%1600 g
Vitamin C, ascorbic3.9 mg90 mg4.3%1.8%2308 g
Vitamin E, alpha tocopherol, TE0.53 mg15 mg3.5%1.4%2830 g
beta Tocopherol0.02 mg~
gamma Tocopherol0.07 mg~
Vitamin K, phylloquinone3 μg120 μg2.5%1%4000 g
Vitamin PP, NE0.927 mg20 mg4.6%1.9%2157 g
Potassium, K450 mg2500 mg18%7.4%556 g
Calcium, Ca14 mg1000 mg1.4%0.6%7143 g
Magnesium, Mg16 mg400 mg4%1.6%2500 g
Sodium, Na87 mg1300 mg6.7%2.8%1494 g
Sulfur, S9.3 mg1000 mg0.9%0.4%10753 g
Phosphorus, P38 mg800 mg4.8%2%2105 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%3.2%1286 g
Manganese, Mn0.09 mg2 mg4.5%1.9%2222 g
Copper, Cu191 μg1000 μg19.1%7.9%524 g
Selenium, Se1.3 μg55 μg2.4%1%4231 g
Zinc, Zn0.2 mg12 mg1.7%0.7%6000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)57.19 gmax 100 г
Essential Amino Acids
Arginine *0.029 g~
valine0.043 g~
Histidine *0.015 g~
Isoleucine0.037 g~
leucine0.057 g~
lysine0.058 g~
methionine0.009 g~
threonine0.033 g~
tryptophan0.009 g~
phenylalanine0.026 g~
Replaceable amino acids
alanine0.033 g~
Aspartic acid0.162 g~
glycine0.037 g~
Glutamic acid0.097 g~
Proline0.032 g~
serine0.038 g~
tyrosine0.017 g~
Cysteine0.012 g~
Saturated fatty acids
Saturated fatty acids0.052 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.043 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.013 gmin 16.8 г0.1%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.012 g~
Polyunsaturated fatty acids0.093 gfrom 11.2 to 20.60.8%0.3%
18: 2 Linoleic0.077 g~
18: 3 Linolenic0.016 g~
Omega-3 fatty acids0.016 gfrom 0.9 to 3.71.8%0.7%
Omega-6 fatty acids0.077 gfrom 4.7 to 16.81.6%0.7%

The energy value is 243 kcal.

  • cup = 86 g (209 kCal)
  • ring = 6.4 g (15.6 kCal)
Dried apple, sulphitated rich in vitamins and minerals such as: potassium – 18%, copper – 19,1%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 243 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apple, sulphitated, calories, nutrients, useful properties Dried apple, sulphited

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