Calorie content Dried apple, stewed with sugar. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value83 kCal1684 kCal4.9%5.9%2029 g
Proteins0.2 g76 g0.3%0.4%38000 g
Fats0.07 g56 g0.1%0.1%80000 g
Carbohydrates18.83 g219 g8.6%10.4%1163 g
Alimentary fiber1.9 g20 g9.5%11.4%1053 g
Water78.76 g2273 g3.5%4.2%2886 g
Ash0.24 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Vitamin B1, thiamine0.006 mg1.5 mg0.4%0.5%25000 g
Vitamin B2, riboflavin0.018 mg1.8 mg1%1.2%10000 g
Vitamin B5, pantothenic0.054 mg5 mg1.1%1.3%9259 g
Vitamin B6, pyridoxine0.047 mg2 mg2.4%2.9%4255 g
Vitamin C, ascorbic0.9 mg90 mg1%1.2%10000 g
Vitamin PP, NE0.121 mg20 mg0.6%0.7%16529 g
Macronutrients
Potassium, K98 mg2500 mg3.9%4.7%2551 g
Calcium, Ca3 mg1000 mg0.3%0.4%33333 g
Magnesium, Mg3 mg400 mg0.8%1%13333 g
Sodium, Na19 mg1300 mg1.5%1.8%6842 g
Sulfur, S2 mg1000 mg0.2%0.2%50000 g
Phosphorus, P8 mg800 mg1%1.2%10000 g
Trace Elements
Iron, Fe0.31 mg18 mg1.7%2%5806 g
Manganese, Mn0.02 mg2 mg1%1.2%10000 g
Copper, Cu42 μg1000 μg4.2%5.1%2381 g
Zinc, Zn0.04 mg12 mg0.3%0.4%30000 g
Essential Amino Acids
Arginine *0.006 g~
valine0.009 g~
Histidine *0.003 g~
Isoleucine0.008 g~
leucine0.012 g~
lysine0.013 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Replaceable amino acids
alanine0.007 g~
Aspartic acid0.035 g~
glycine0.008 g~
Glutamic acid0.021 g~
Proline0.007 g~
serine0.008 g~
tyrosine0.004 g~
Cysteine0.003 g~
Saturated fatty acids
Saturated fatty acids0.011 gmax 18.7 г
16: 0 Palmitic0.009 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.003 gmin 16.8 г
18: 1 Olein (omega-9)0.003 g~
Polyunsaturated fatty acids0.02 gfrom 11.2 to 20.60.2%0.2%
18: 2 Linoleic0.017 g~
18: 3 Linolenic0.004 g~
Omega-3 fatty acids0.004 gfrom 0.9 to 3.70.4%0.5%
Omega-6 fatty acids0.017 gfrom 4.7 to 16.80.4%0.5%
 

The energy value is 83 kcal.

 
  • cup = 280 g (232.4 kCal)
Tags: calorie content 83 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apple, stewed with sugar, calories, nutrients, useful properties Dried apple, stewed with sugar

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