Calorie content Cracker Barrel restaurant-store, catfish, bred, plate. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value266 kCal1684 kCal15.8%5.9%633 g
Proteins22.94 g76 g30.2%11.4%331 g
Fats17.05 g56 g30.4%11.4%328 g
Carbohydrates3.71 g219 g1.7%0.6%5903 g
Alimentary fiber1.6 g20 g8%3%1250 g
Water52.32 g2273 g2.3%0.9%4344 g
Ash2.38 g~
Vitamins
Vitamin B1, thiamine0.112 mg1.5 mg7.5%2.8%1339 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.9%2000 g
Vitamin B5, pantothenic0.61 mg5 mg12.2%4.6%820 g
Vitamin B6, pyridoxine0.182 mg2 mg9.1%3.4%1099 g
Vitamin B12, cobalamin3.1 μg3 μg103.3%38.8%97 g
Vitamin K, phylloquinone24.7 μg120 μg20.6%7.7%486 g
Vitamin PP, NE3.06 mg20 mg15.3%5.8%654 g
Macronutrients
Potassium, K434 mg2500 mg17.4%6.5%576 g
Calcium, Ca43 mg1000 mg4.3%1.6%2326 g
Magnesium, Mg34 mg400 mg8.5%3.2%1176 g
Sodium, Na414 mg1300 mg31.8%12%314 g
Sulfur, S229.4 mg1000 mg22.9%8.6%436 g
Phosphorus, P470 mg800 mg58.8%22.1%170 g
Trace Elements
Iron, Fe0.71 mg18 mg3.9%1.5%2535 g
Manganese, Mn0.075 mg2 mg3.8%1.4%2667 g
Copper, Cu48 μg1000 μg4.8%1.8%2083 g
Zinc, Zn0.94 mg12 mg7.8%2.9%1277 g
Essential Amino Acids
Arginine *1.46 g~
valine2.05 g~
Histidine *0.51 g~
Isoleucine1.1 g~
leucine1.92 g~
lysine2.2 g~
methionine0.66 g~
threonine1.05 g~
tryptophan0.25 g~
phenylalanine0.95 g~
Replaceable amino acids
alanine1.36 g~
Aspartic acid2.36 g~
glycine1.14 g~
Glutamic acid3.61 g~
Proline0.91 g~
serine0.94 g~
tyrosine0.73 g~
Cysteine0.23 g~
Sterols
Cholesterol67 mgmax 300 mg
Fatty acid
Transgender0.193 gmax 1.9 г
monounsaturated trans fats0.09 g~
Saturated fatty acids
Saturated fatty acids3.249 gmax 18.7 г
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.012 g~
14: 0 Myristic0.049 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic2.027 g~
17: 0 Margarine0.018 g~
18: 0 Stearin1.003 g~
20: 0 Arachinic0.051 g~
22: 0 Begenic0.048 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids4.577 gmin 16.8 г27.2%10.2%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.084 g~
16: 1 cis0.081 g~
16: 1 trans0.003 g~
18: 1 Olein (omega-9)4.354 g~
18: 1 cis4.267 g~
18: 1 trans0.087 g~
20: 1 Gadoleic (omega-9)0.129 g~
22: 1 Erucova (omega-9)0.006 g~
22: 1 cis0.006 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Polyunsaturated fatty acids7.612 gfrom 11.2 to 20.668%25.6%
18: 2 Linoleic6.662 g~
18: 2 trans isomer, not determined0.102 g~
18: 2 Omega-6, cis, cis6.532 g~
18: 2 Conjugated Linoleic Acid0.028 g~
18: 3 Linolenic0.692 g~
18: 3 Omega-3, alpha linolenic0.679 g~
18: 3 Omega-6, Gamma Linolenic0.013 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.033 g~
20: 3 Eicosatriene0.049 g~
20: 3 Omega-60.046 g~
20: 4 Arachidonic0.061 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.011 g~
Omega-3 fatty acids0.775 gfrom 0.9 to 3.786.1%32.4%
22: 4 Docosatetraene, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.015 g~
22: 6 Docosahexaenoic (DHA), Omega-30.067 g~
Omega-6 fatty acids6.701 gfrom 4.7 to 16.8100%37.6%
 
 

The energy value is 266 kcal.

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Cracker Barrel shop restaurant, catfish, bred, plate rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin B12 – 103,3%, vitamin K – 20,6%, vitamin PP – 15,3%, potassium – 17,4%, phosphorus – 58,8 ,XNUMX %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 266 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cracker Barrel Restaurant-store, catfish, bredable, plate, calories, nutrients, useful properties Cracker Barrel restaurant-store, catfish, bred, plate

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