Calorie Cracker Barrel restaurant-store, macaroni and cheese, plate, children’s menu. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value192 kCal1684 kCal11.4%5.9%877 g
Proteins6.46 g76 g8.5%4.4%1176 g
Fats11.51 g56 g20.6%10.7%487 g
Carbohydrates14.88 g219 g6.8%3.5%1472 g
Alimentary fiber0.7 g20 g3.5%1.8%2857 g
Water64.8 g2273 g2.9%1.5%3508 g
Ash1.64 g~
Vitamin A, RE67 μg900 μg7.4%3.9%1343 g
Retinol0.065 mg~
beta Carotene0.022 mg5 mg0.4%0.2%22727 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin37 μg~
Vitamin B1, thiamine0.093 mg1.5 mg6.2%3.2%1613 g
Vitamin B2, riboflavin0.243 mg1.8 mg13.5%7%741 g
Vitamin B5, pantothenic0.45 mg5 mg9%4.7%1111 g
Vitamin B6, pyridoxine0.054 mg2 mg2.7%1.4%3704 g
Vitamin B12, cobalamin0.15 μg3 μg5%2.6%2000 g
Vitamin E, alpha tocopherol, TE0.75 mg15 mg5%2.6%2000 g
beta Tocopherol0.09 mg~
gamma Tocopherol4.33 mg~
tocopherol1.43 mg~
Vitamin K, phylloquinone9.9 μg120 μg8.3%4.3%1212 g
Vitamin PP, NE0.677 mg20 mg3.4%1.8%2954 g
Potassium, K125 mg2500 mg5%2.6%2000 g
Calcium, Ca146 mg1000 mg14.6%7.6%685 g
Magnesium, Mg17 mg400 mg4.3%2.2%2353 g
Sodium, Na374 mg1300 mg28.8%15%348 g
Sulfur, S64.6 mg1000 mg6.5%3.4%1548 g
Phosphorus, P202 mg800 mg25.3%13.2%396 g
Trace Elements
Iron, Fe0.55 mg18 mg3.1%1.6%3273 g
Manganese, Mn0.127 mg2 mg6.4%3.3%1575 g
Copper, Cu60 μg1000 μg6%3.1%1667 g
Selenium, Se16.2 μg55 μg29.5%15.4%340 g
Zinc, Zn0.83 mg12 mg6.9%3.6%1446 g
Digestible carbohydrates
Starch and dextrins11.7 g~
Mono- and disaccharides (sugars)2.83 gmax 100 г
lactose2.7 g~
Maltose0.13 g~
Essential Amino Acids
Arginine *0.298 g~
valine0.405 g~
Histidine *0.224 g~
Isoleucine0.33 g~
leucine0.692 g~
lysine0.586 g~
methionine0.181 g~
threonine0.181 g~
tryptophan0.085 g~
phenylalanine0.394 g~
Replaceable amino acids
alanine0.213 g~
Aspartic acid0.415 g~
glycine0.192 g~
Glutamic acid1.971 g~
Proline0.82 g~
serine0.384 g~
tyrosine0.266 g~
Cysteine0.107 g~
Cholesterol16 mgmax 300 mg
Fatty acid
Transgender0.227 gmax 1.9 г
monounsaturated trans fats0.158 g~
Saturated fatty acids
Saturated fatty acids4.197 gmax 18.7 г
4: 0 Oily0.114 g~
6: 0 Nylon0.09 g~
8: 0 Caprylic0.056 g~
10: 0 Capric0.139 g~
12: 0 Lauric0.16 g~
14: 0 Myristic0.52 g~
15: 0 Pentadecanoic0.056 g~
16: 0 Palmitic2.127 g~
17: 0 Margarine0.039 g~
18: 0 Stearin0.827 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.028 g~
24: 0 Lignoceric0.012 g~
Monounsaturated fatty acids2.824 gmin 16.8 г16.8%8.8%
14: 1 Myristoleic0.053 g~
16: 1 Palmitoleic0.093 g~
16: 1 cis0.073 g~
16: 1 trans0.02 g~
17: 1 Heptadecene0.014 g~
18: 1 Olein (omega-9)2.616 g~
18: 1 cis2.477 g~
18: 1 trans0.139 g~
20: 1 Gadoleic (omega-9)0.049 g~
Polyunsaturated fatty acids3.925 gfrom 11.2 to 20.635%18.2%
18: 2 Linoleic3.438 g~
18: 2 trans isomer, not determined0.068 g~
18: 2 Omega-6, cis, cis3.335 g~
18: 2 Conjugated Linoleic Acid0.036 g~
18: 3 Linolenic0.453 g~
18: 3 Omega-3, alpha linolenic0.429 g~
18: 3 Omega-6, Gamma Linolenic0.023 g~
18: 3 trans (other isomers)0.001 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.007 g~
20: 4 Arachidonic0.013 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.435 gfrom 0.9 to 3.748.3%25.2%
22: 4 Docosatetraene, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
Omega-6 fatty acids3.387 gfrom 4.7 to 16.872.1%37.6%

The energy value is 192 kcal.

Cracker Barrel restaurant-shop, macaroni and cheese, plate, children’s menu rich in vitamins and minerals such as: vitamin B2 – 13,5%, calcium – 14,6%, phosphorus – 25,3%, selenium – 29,5%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 192 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-store, pasta and cheese, plate, children’s menu, calories, nutrients, useful properties Cracker Barrel restaurant-store, macaroni and cheese, plate, children’s menu

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