Calorie content Common pike, cooked in the heat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113 kCal1684 kCal6.7%5.9%1490 g
Proteins24.69 g76 g32.5%28.8%308 g
Fats0.88 g56 g1.6%1.4%6364 g
Water72.97 g2273 g3.2%2.8%3115 g
Ash1.54 g~
Vitamin A, RE24 μg900 μg2.7%2.4%3750 g
Retinol0.024 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%4%2239 g
Vitamin B2, riboflavin0.077 mg1.8 mg4.3%3.8%2338 g
Vitamin B5, pantothenic0.87 mg5 mg17.4%15.4%575 g
Vitamin B6, pyridoxine0.135 mg2 mg6.8%6%1481 g
Vitamin B9, folate17 μg400 μg4.3%3.8%2353 g
Vitamin B12, cobalamin2.3 μg3 μg76.7%67.9%130 g
Vitamin C, ascorbic3.8 mg90 mg4.2%3.7%2368 g
Vitamin PP, NE2.8 mg20 mg14%12.4%714 g
Potassium, K331 mg2500 mg13.2%11.7%755 g
Calcium, Ca73 mg1000 mg7.3%6.5%1370 g
Magnesium, Mg40 mg400 mg10%8.8%1000 g
Sodium, Na49 mg1300 mg3.8%3.4%2653 g
Sulfur, S246.9 mg1000 mg24.7%21.9%405 g
Phosphorus, P282 mg800 mg35.3%31.2%284 g
Trace Elements
Iron, Fe0.71 mg18 mg3.9%3.5%2535 g
Manganese, Mn0.31 mg2 mg15.5%13.7%645 g
Copper, Cu65 μg1000 μg6.5%5.8%1538 g
Selenium, Se16.2 μg55 μg29.5%26.1%340 g
Zinc, Zn0.86 mg12 mg7.2%6.4%1395 g
Essential Amino Acids
Arginine *1.477 g~
valine1.272 g~
Histidine *0.727 g~
Isoleucine1.138 g~
leucine2.007 g~
lysine2.267 g~
methionine0.731 g~
threonine1.082 g~
tryptophan0.277 g~
phenylalanine0.964 g~
Replaceable amino acids
alanine1.493 g~
Aspartic acid2.528 g~
glycine1.185 g~
Glutamic acid3.685 g~
Proline0.873 g~
serine1.007 g~
tyrosine0.833 g~
Cysteine0.265 g~
Cholesterol50 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.151 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.023 g~
16: 0 Palmitic0.1 g~
18: 0 Stearin0.023 g~
Monounsaturated fatty acids0.201 gmin 16.8 г1.2%1.1%
16: 1 Palmitoleic0.072 g~
18: 1 Olein (omega-9)0.101 g~
20: 1 Gadoleic (omega-9)0.017 g~
22: 1 Erucova (omega-9)0.006 g~
Polyunsaturated fatty acids0.259 gfrom 11.2 to 20.62.3%2%
18: 2 Linoleic0.041 g~
18: 3 Linolenic0.027 g~
20: 4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.042 g~
Omega-3 fatty acids0.182 gfrom 0.9 to 3.720.2%17.9%
22: 5 Docosapentaenoic (DPC), Omega-30.018 g~
22: 6 Docosahexaenoic (DHA), Omega-30.095 g~
Omega-6 fatty acids0.077 gfrom 4.7 to 16.81.6%1.4%

The energy value is 113 kcal.

  • 3 oz = 85 g (96.1 kCal)
  • 0,5 fillet = 155 g (175.2 kCal)
Common pike cooked in the heat rich in vitamins and minerals such as: vitamin B5 – 17,4%, vitamin B12 – 76,7%, vitamin PP – 14%, potassium – 13,2%, phosphorus – 35,3%, manganese – 15,5% , selenium – 29,5%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Common pike cooked in the heat, calories, nutrients, useful properties Common pike cooked in the heat

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