Calorie content Common pike, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value88 kCal1684 kCal5.2%5.9%1914 g
Proteins19.26 g76 g25.3%28.8%395 g
Fats0.69 g56 g1.2%1.4%8116 g
Water78.92 g2273 g3.5%4%2880 g
Ash1.2 g~
Vitamins
Vitamin A, RE21 μg900 μg2.3%2.6%4286 g
Retinol0.021 mg~
Vitamin B1, thiamine0.058 mg1.5 mg3.9%4.4%2586 g
Vitamin B2, riboflavin0.063 mg1.8 mg3.5%4%2857 g
Vitamin B4, choline65 mg500 mg13%14.8%769 g
Vitamin B5, pantothenic0.75 mg5 mg15%17%667 g
Vitamin B6, pyridoxine0.117 mg2 mg5.9%6.7%1709 g
Vitamin B9, folate15 μg400 μg3.8%4.3%2667 g
Vitamin B12, cobalamin2 μg3 μg66.7%75.8%150 g
Vitamin C, ascorbic3.8 mg90 mg4.2%4.8%2368 g
Vitamin D, calciferol2.5 μg10 μg25%28.4%400 g
Vitamin D3, cholecalciferol2.5 μg~
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.5%7500 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE2.3 mg20 mg11.5%13.1%870 g
Macronutrients
Potassium, K259 mg2500 mg10.4%11.8%965 g
Calcium, Ca57 mg1000 mg5.7%6.5%1754 g
Magnesium, Mg31 mg400 mg7.8%8.9%1290 g
Sodium, Na39 mg1300 mg3%3.4%3333 g
Sulfur, S192.6 mg1000 mg19.3%21.9%519 g
Phosphorus, P220 mg800 mg27.5%31.3%364 g
Trace Elements
Iron, Fe0.55 mg18 mg3.1%3.5%3273 g
Manganese, Mn0.24 mg2 mg12%13.6%833 g
Copper, Cu51 μg1000 μg5.1%5.8%1961 g
Selenium, Se12.6 μg55 μg22.9%26%437 g
Zinc, Zn0.67 mg12 mg5.6%6.4%1791 g
Essential Amino Acids
Arginine *1.152 g~
valine0.992 g~
Histidine *0.567 g~
Isoleucine0.887 g~
leucine1.565 g~
lysine1.768 g~
methionine0.57 g~
threonine0.844 g~
tryptophan0.216 g~
phenylalanine0.752 g~
Replaceable amino acids
alanine1.165 g~
Aspartic acid1.972 g~
glycine0.924 g~
Glutamic acid2.875 g~
Proline0.681 g~
serine0.786 g~
tyrosine0.65 g~
Cysteine0.206 g~
Sterols
Cholesterol39 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.118 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.018 g~
16: 0 Palmitic0.078 g~
18: 0 Stearin0.018 g~
Monounsaturated fatty acids0.157 gmin 16.8 г0.9%1%
16: 1 Palmitoleic0.056 g~
18: 1 Olein (omega-9)0.079 g~
20: 1 Gadoleic (omega-9)0.013 g~
22: 1 Erucova (omega-9)0.005 g~
Polyunsaturated fatty acids0.202 gfrom 11.2 to 20.61.8%2%
18: 2 Linoleic0.032 g~
18: 3 Linolenic0.021 g~
20: 4 Arachidonic0.028 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.033 g~
Omega-3 fatty acids0.142 gfrom 0.9 to 3.715.8%18%
22: 5 Docosapentaenoic (DPC), Omega-30.014 g~
22: 6 Docosahexaenoic (DHA), Omega-30.074 g~
Omega-6 fatty acids0.06 gfrom 4.7 to 16.81.3%1.5%
 

The energy value is 88 kcal.

  • 3 oz = 85 g (74.8 kCal)
  • 0,5 fillet = 198 g (174.2 kCal)
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Common pike, raw rich in vitamins and minerals such as: choline – 13%, vitamin B5 – 15%, vitamin B12 – 66,7%, vitamin D – 25%, vitamin PP – 11,5%, phosphorus – 27,5%, manganese – 12%, selenium – 22,9%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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