Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 0.88 g | 76 g | 1.2% | 2.4% | 8636 g |
| Fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydrates | 9.8 g | 219 g | 4.5% | 9% | 2235 g |
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 25% | 800 g |
| Water | 86.42 g | 2273 g | 3.8% | 7.6% | 2630 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 1.4% | 13636 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.6% | 7500 g |
| Vitamin B4, choline | 18.5 mg | 500 mg | 3.7% | 7.4% | 2703 g |
| Vitamin B5, pantothenic | 0.221 mg | 5 mg | 4.4% | 8.8% | 2262 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 16% | 1258 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 3% | 6667 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.8% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 6.6% | 3000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NE | 0.36 mg | 20 mg | 1.8% | 3.6% | 5556 g |
| Macronutrients | |||||
| Potassium, K | 118 mg | 2500 mg | 4.7% | 9.4% | 2119 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.6% | 8000 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.2% | 16250 g |
| Sulfur, S | 8.8 mg | 1000 mg | 0.9% | 1.8% | 11364 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 4.8% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.87 mg | 18 mg | 4.8% | 9.6% | 2069 g |
| Manganese, Mn | 0.161 mg | 2 mg | 8.1% | 16.2% | 1242 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 20% | 1000 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.6% | 7857 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 6.4% | 3158 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.46 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.026 g | from 11.2 to 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 1.4% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 | 0.4% | 0.8% |
The energy value is 50 kcal.
- 0,5 cup slices = 70 g (35 kCal)
- 4 waterchestnuts = 28 g (14 kcal)
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Canned water walnut, calories, nutrients, useful properties Canned water walnut