Relationship between nutrition and mental health

Until a couple of decades ago, the idea that food has an impact on mental health was perceived in society with great skepticism. Today, Dr. Linda A. Lee, director of the Center for Integrative Medicine and Digestion. John Hopkins notes: Jodie Corbitt had been battling depression for decades when, in 2010, she came to terms with lifelong antidepressant medication. However, Jody decided on a dietary experiment. Gluten was excluded from the diet. Within a month, she not only lost weight, but also overcame the depression that had haunted her all her life. Jody says. Corbitt has become a positive example for scientists who are in the process of researching this topic: can food have such a powerful effect on the mind as it does on the physical body? Michael Werk, Professor of Psychiatry at the Faculty of Medicine at Deakin University (Australia), and his colleagues in their numerous studies found the following: Interestingly, the relationship between mental health and diet can be traced even before the birth of a person! A 2013 study led by Burke among 23000 mothers found that maternal consumption of sweets and processed foods during pregnancy was associated with behavioral and mental problems in a child under 5 years of age. Despite bright positive examples of dietary change, such as Jody Corbitt, scientists and doctors still cannot describe the exact relationship of mental illness with certain foods. Accordingly, the ideal diet for getting rid of mental problems in official medicine does not yet exist. Dr. Burke advocates a comprehensive approach to the problem, which includes not only changing the diet, but also regular exercise. .

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