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Callanetics is a unique exercise systemwhich aims to work deep muscle groups. She developed the American fitness expert and Kellan Pinkney was named in her honor (Callan Pinckney –> Callanetics).
Callanetics is based on a combination of stretching and static load. Exercises on statics will enable you to strengthen the muscles and allow the body to tone. Stretching exercises will give your body flexibility, and as a result you will not get bulging muscles, and a slender toned body.
Callanetics Tatiana Spear
One of the most famous Russian specialists in kallanetika is Tatiana Rohatyn. Through her videos many have learned about callanetics and appreciated the high efficiency of this fitness discipline to improve the body. If you compare with other programs, callanetics like Pilates.
Callanetics is suitable for any age and for any level of training. You do not need to have any special skills to start working on their figure. Option kalanetika with Tatiana Spear pretty close to the original lessons with the Kellan Pinkney. Classes are held in Russian language with detailed explanations on the techniques of exercises which is especially important in programs of this kind.
10 reasons why we recommend you to select callanetics Tatiana Spear:
- Regularly working callanetics you tighten the muscles and get rid of problem areas on the abdomen, thighs, and buttocks.
- Will work for deep muscles and strengthen the muscular corset.
- Improve metabolism and activate blood circulation.
- Will make your muscles more flexible, improve stretching and flexibility.
- Correct posture and get rid of back pain.
- During the lessons included in the work all the muscle groups and even those that do not participate in the performance of traditional exercises.
- Training takes place without additional equipment, all exercises are performed with the weight of his own body.
- The callanetics Tatiana Rohatyn offers two difficulty options, so that you have the opportunity to progress.
- Training is held in Russian with the detailed review for proper exercise.
- It’s low impact load without any damage to the joints.
At first glance the video may seem simple and ineffective, but this is misleading. As you begin to perform the exercises, you will feel an intense work your muscle. Throughout the sessions your body will be in the maximum voltage. This is not a relaxing exercise, and careful work on the quality of the body.
1. Callanetics Tatiana Spear
Callanetics Tatiana Spear is a program with which to start your acquaintance with this fitness direction. It includes all the basic exercises from callanetics. You will need a Mat and a chair. The lesson lasts for 50 minutes, exercises are performed supine, standing and sitting. Exercise program 3 times a week to achieve noticeable results.
2. Superelliptic with Tatiana Spear
As the muscles get used and adapt to the load, then gradually the difficulty of classes needs to improve. And for that, Tatiana Rohatyn created a more advanced version of the program and called it Superelliptic. If you have already passed the initial rate of callanetics or you thought he was insufficiently challenging, then this workout is for you. Here you only need a Mat, a chair is not required. Video lasts 65 minutes.
3. Callanetics Tatiana Spear for age 40+
In order to feel young and healthy after 40 years, Tatiana Rohatyn advised to exercise regularly. You can use different sets of exercises, but if you are looking for effective non-impact load to the entire body, callanetics is the best. You will strengthen the muscles, bring the body in tone and to create a strong muscular corset. This will help not only lose weight but also to get rid of back pain.
The lesson is suitable for any level of training. If you have not studied, simply perform the simplified modification of exercises. All you need is a Mat. The program Callanetics 40+ lasts 1 hour and 20 minutes, but if necessary you can split it into 2 halves. Do exercise at least 3 times a week to maintain shape and good health.
Callanetics Tatiana Spear is the way to healthy, beautiful and slim body. Engage with pleasure and callanetics will give you cheerfulness and good mood.
Read also: Pilates for different levels of preparation with Alyona Mondovino.
For beginners’s low impact workout