Ingredients Cabbage Dumplings
| White cabbage | 600.0 (gram) |
| water | 2.0 (grain glass) |
| onion | 1.0 (piece) |
| animal fat | 1.0 (table spoon) |
| chicken egg | 1.0 (piece) |
| table salt | 1.0 (teaspoon) |
| breadcrumbs | 5.0 (table spoon) |
Method of preparation
Stew the cabbage in salted water, drain the water, chop the cabbage finely or mince it, add finely chopped fried onions, egg and crackers. Form the dumplings. Dip the dumplings in boiling salted water and cook until they rise. Remove with a slotted spoon. Serve with chicken or rabbit dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| Proteins | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Fats | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Carbohydrates | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| organic acids | 43.5 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Water | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamin B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, NE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Calcium, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesium, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Sulfur, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Phosphorus, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Chlorine, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Trace Elements | |||||
| Aluminum, Al | 214.3 μg | ~ | |||
| Bohr, B | 77.2 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Copper, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorine, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Zinc, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 24.6 mg | max 300 mg |
The energy value is 21,5 kcal.
Cabbage dumplings rich in vitamins and minerals such as: chlorine – 30%, cobalt – 18%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage dumplings PER 100 g
- 28 kCal
- 0 kCal
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- 899 kCal
- 157 kCal
- 0 kCal
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