Homemade noodles recipe. Calorie, chemical composition and nutritional value.

Ingredients Homemade noodles

wheat flour, premium 935.0 (gram)
chicken egg 6.3 (piece)
water 175.0 (gram)
table salt 25.0 (gram)
Method of preparation

Raw eggs, salt are introduced into cold water, mixed, flour of at least 1 grade is added and the tough dough is kneaded, which is kept for 20-30 minutes so that it rolls out better. Pieces of the finished dough are placed on a table, sprinkled with flour, and rolled out into a layer 1-1,5 mm thick. The layers sprinkled with flour are folded one on top of the other, cut them into strips 35-45 mm wide, which, in turn, are cut across strips 3-4 mm wide or into strips. 10 hours at a temperature of 2-3 ° C.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value255.9 kCal1684 kCal15.2%5.9%658 g
Proteins9.7 g76 g12.8%5%784 g
Fats3.1 g56 g5.5%2.1%1806 g
Carbohydrates50.5 g219 g23.1%9%434 g
organic acids69.6 g~
Alimentary fiber1.9 g20 g9.5%3.7%1053 g
Water37.9 g2273 g1.7%0.7%5997 g
Ash0.7 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%3%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.6%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.2%1800 g
Vitamin B4, choline88.8 mg500 mg17.8%7%563 g
Vitamin B5, pantothenic0.5 mg5 mg10%3.9%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2%2000 g
Vitamin B9, folate19.9 μg400 μg5%2%2010 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.3%3000 g
Vitamin D, calciferol0.5 μg10 μg5%2%2000 g
Vitamin E, alpha tocopherol, TE2.2 mg15 mg14.7%5.7%682 g
Vitamin H, biotin5.7 μg50 μg11.4%4.5%877 g
Vitamin PP, NE2.5102 mg20 mg12.6%4.9%797 g
niacin0.9 mg~
Macronutrients
Potassium, K113.1 mg2500 mg4.5%1.8%2210 g
Calcium, Ca30.6 mg1000 mg3.1%1.2%3268 g
Silicon, Si2.7 mg30 mg9%3.5%1111 g
Magnesium, Mg13.5 mg400 mg3.4%1.3%2963 g
Sodium, Na41.9 mg1300 mg3.2%1.3%3103 g
Sulfur, S88.3 mg1000 mg8.8%3.4%1133 g
Phosphorus, P99.3 mg800 mg12.4%4.8%806 g
Chlorine, Cl1119.9 mg2300 mg48.7%19%205 g
Trace Elements
Aluminum, Al713.1 μg~
Bohr, B25.1 μg~
Vanadium, V61.1 μg~
Iron, Fe1.4 mg18 mg7.8%3%1286 g
Iodine, I5.3 μg150 μg3.5%1.4%2830 g
Cobalt, Co3.5 μg10 μg35%13.7%286 g
Manganese, Mn0.3978 mg2 mg19.9%7.8%503 g
Copper, Cu90.5 μg1000 μg9.1%3.6%1105 g
Molybdenum, Mo.11.7 μg70 μg16.7%6.5%598 g
Nickel, Ni1.5 μg~
Olovo, Sn3.5 μg~
Selenium, Se4.1 μg55 μg7.5%2.9%1341 g
Titan, you7.5 μg~
Fluorine, F26.7 μg4000 μg0.7%0.3%14981 g
Chrome, Cr2.3 μg50 μg4.6%1.8%2174 g
Zinc, Zn0.7225 mg12 mg6%2.3%1661 g
Digestible carbohydrates
Starch and dextrins46 g~
Mono- and disaccharides (sugars)1.4 gmax 100 г
Sterols
Cholesterol121.4 mgmax 300 mg

The energy value is 255,9 kcal.

Noodles for home rich in vitamins and minerals such as: choline – 17,8%, vitamin E – 14,7%, vitamin H – 11,4%, vitamin PP – 12,6%, phosphorus – 12,4%, chlorine – 48,7, 35%, cobalt – 19,9%, manganese – 16,7%, molybdenum – XNUMX%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Homemade noodles PER 100 g
  • 334 kCal
  • 157 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 255,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Homemade noodles, recipe, calories, nutrients

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