Breast diet, 3 weeks, -4 kg

Losing weight up to 4 kg in 3 weeks.

The average daily calorie content is 960 Kcal.

It so happened that a beautiful large female breast is the admiration of many men. However, Mother Nature selectively endows the fair sex with a magnificent bust. Wanting to make this part of the body more visible, many ladies even turn to plastic surgery. But it is not at all necessary to resort to such extreme and not very useful methods; you can add breast volume with the help of nutrition correction. From what products does the breast increase? Let’s take a look at a special diet.

Diet requirements for beautiful breasts

Before moving on to direct recommendations regarding nutrition, we note that hormonal imbalance is a common reason that women cannot boast of outstanding volumes of this part of the body. If a lady’s body produces a large amount of the popular male hormone testosterone, then the size of the breast suffers. To keep testosterone production normal, you need to reduce your intake of fast-acting carbohydrates and increase the availability of seasonal fruits, vegetables, berries, and whole grains in your diet.

Foods containing estrogen, a female hormone, contribute to enlargement and an attractive appearance of the breasts. It is especially abundant in soybeans and products from it, dairy and sour milk products, flax seeds, sunflower seeds, pumpkin. As is known since the time of the first eastern harems, the enrichment of food with various spices and herbs contributes to breast augmentation. For example, fenugreek herb is famous for its action similar to the aforementioned female hormone. The introduction of this natural helper into the diet also helps to increase breast milk, and therefore it is often recommended to be consumed by nursing mothers. Ginger, fennel, thyme, cloves, turmeric, oregano, anise have a similar effect.

Enrich your diet with legumes: peas, beans, lentils. They promote breast growth. It is useful to cook soups from beans, prepare side dishes, but not every day, because it is difficult for our intestines to digest such high-calorie and heavy foods. Nutritionists advise eating beans once or twice a week.

Of whole grains, it is most preferable to use oats, barley, brown rice, and wheat. By the way, in addition to breast augmentation, these cereals are famous as natural sexual stimulants. Be sure to cook porridge, do not eat quick breakfasts. Milk or cream can, and even need to be added to the porridge.

Fish is very useful for the breast, especially the salmon family. Eat it at least once a week.

From vegetable, fruit and berry products, it is recommended to focus on tomatoes, cabbage, cucumbers, potatoes, rhubarb, beets, pumpkin, watercress, carrots, parsley, eggplant, apples, cherries, strawberries, pomegranates, plums, papaya.

To make your breasts more massive and more beautiful, it is important to enrich the menu with the right healthy fats. And unhealthy fats have all the chances to be deposited on the waist or in other problem areas, and they will obviously not have a positive effect on the state of the body. Enter in the menu monounsaturated fats, which are found, in particular, in vegetable oils (flaxseed, olive and sesame oils are especially good), various nuts, seeds, fish, avocado and the oil produced from it.

Nuts with honey help to increase the bust. Try this recipe. Pour the peeled walnuts with honey and lemon juice, stir. This mixture should be consumed after breakfast and dinner, one tablespoon at a time.

As for the calorie content of the diet, it is recommended to adhere to the framework of 1000-1500 energy units and eat fractionally. A breastfeeding diet should be followed for 2-3 weeks. During this time, pleasant modifications should occur to the bust. Do not forget about the drinking regime – drink enough clean water. Drinks containing gases, alcohol and caffeine are recommended to be avoided (or at least as low as possible).

By the way, traditional medicine advises to drink on an empty stomach 100 ml of tea from the leaves of strawberries or oregano with milk for breast augmentation, and then have breakfast.

From food products, it is advisable to refuse heavy foods: fatty sweets, fast food products, white flour products, lard and fried foods. They will not bring any benefit to the breast, or to the figure in general, or to health.

For the breasts to be beautiful and attractive, other supportive measures need to be carried out. Avoid weight loss diets. No matter how many of the fairer sex would like the opposite, the female body is designed in such a way that with a decrease in weight, the first volumes leave just from the most “appetizing” parts of the body, namely from the chest and buttocks.

The muscle mass of the chest should also be built up. Like other parts of the body, it needs to be trained. On the Internet, you can find whole complexes of exercises aimed at the beauty and attractiveness of the bust. Make it a rule to do them regularly. Standard push-ups and pull-ups using the bar are ideal. But it is important to do the exercises correctly so that you do not pump your arms instead of lifting the chest. In addition, massage promises to tone and attractive the bust. It can be done both independently and in beauty salons. The massage will be more effective when using special oils or creams for the décolleté area. But in some cases massage is contraindicated (for hypertensive patients, in the presence of breast lumps, during breastfeeding and after that, after liposuction).

Massage with brooms in a sauna works very well, it perfectly disperses blood, increases muscle tone, and also improves skin condition in general. In Kievan Rus girls, after ten years, their mothers soared in the bath with oak brooms, so that the girl’s breasts became lush and beautiful. Such procedures were carried out several times a week and ended with cold douches.

Pamper yourself with a contrast shower, it has a lymphatic drainage and warming effect, improves blood circulation in tissues.

Diet menu for breast augmentation

Example of a weekly diet for the breast


Breakfast: oatmeal boiled in milk.

Snack: a cup of tea with a slice of cheese.

Lunch: a bowl of vegetable soup and a slice of rye bread.

Safe, an apple.

Dinner: baked salmon; fresh or baked vegetables.


Breakfast: a portion of buckwheat porridge with apple pieces; a cup of tea.

Snack: a slice of feta cheese.

Lunch: vegetable borscht and a slice of whole grain bread.

Afternoon snack: a handful of cherries.

Dinner: boiled or baked chicken fillet; cucumber-tomato salad with herbs, seasoned with a few drops of olive oil.


Breakfast: cottage cheese with berry mix, seasoned with natural yogurt and 1 tsp. honey.

Snack: cereal loaf or biscuit biscuits; a cup of tea.

Lunch: boiled brown rice and a few tablespoons of sauerkraut; half a pomegranate.

Afternoon snack: a glass of kefir or empty yogurt.

Dinner: pea puree and non-starchy vegetable salad, seasoned with olive oil.


Breakfast: oatmeal in milk with pieces of dried fruit; black tea with milk.

Snack: a few plums.

Lunch: lentil soup with a slice of rye or whole grain bread.

Afternoon snack: fresh or baked apple.

Dinner: salad of vegetables, boiled chicken eggs and pieces of cheese, seasoned with vegetable oil.


Breakfast: cottage cheese casserole with an apple and a little honey or fruit jam; a cup of tea.

Snack: a slice of cheese and tea.

Lunch: baked fish with tomatoes.

Afternoon snack: a handful of strawberries.

Dinner: boiled chicken breast and salad of cucumbers and white cabbage.


Breakfast: oatmeal with fruit and milk; tea.

Snack: a couple of carrots.

Lunch: bowl of vegetable soup and whole grain bread.

Afternoon snack: a couple of tablespoons of cottage cheese seasoned with low-fat sour cream or natural yogurt.

Dinner: a couple of tablespoons of barley porridge; boiled chicken egg; two cucumbers.


Breakfast: cottage cheese and pumpkin casserole and a glass of kefir.

Snack: a couple of small apples.

Lunch: fish soup with vegetables and a slice of rye bread.

Afternoon snack: avocado.

Dinner: boiled chicken breast and cabbage salad with olive oil.

Diet contraindications for a beautiful breast

  1. Since a diet for the breast is a balanced diet, and not a method for losing weight in the standard sense, it has no contraindications.
  2. If you’re not feeling worried about how you feel, this diet won’t hurt you.
  3. You cannot sit on a breast diet only if you need to adhere to a different diet.
  4. Also, of course, you should not use this or that product if you are allergic to it.

Benefits of a Breast Enlargement Diet

  1. In addition to the main function of the diet for the breast, compliance with its rules has a positive effect on the state of the body as a whole.
  2. Due to the abundance of natural products, the risk of oncology is reduced. Berries are rich in anthocyanins, which protect cells from free radicals.
  3. There will be no shortage of useful components on a breast diet.
  4. Fractional nutrition helps to maintain a constant feeling of satiety and comfortable well-being.
  5. Delicious and varied meals based on products that are easy to obtain.

Disadvantages of a breast diet

  • If you want the result of dietary efforts to really be noticeable, an integrated approach is required – proper nutrition, special physical exercises, massage, cosmetics, water procedures, etc. For this, you still need to be patient and willpower.
  • Due to the schedule, it is not convenient for everyone to adhere to the proposed fractional meals.
  • It is worth noting that this technique is not a one-day diet. If you want the condition and appearance of the breast to please, its main recommendations should be put into practice for a long period.
  • Dieters note that it is difficult to give up their favorite coffee and exclude alcoholic beverages. Many eating habits need to be fundamentally changed.

Re-dieting for the breast

If you are feeling well, you can refer to the repeated breast diet within a couple of weeks after its completion.

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