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Body Combat is an intense cardio workout developed by a group of well-known new Zealand coaches in the Les Mills. After the success of the program with a barbell Body Pump, trainers began to think in the direction of aerobic classes. So in 2000 there training Body combat, which instantly gained popularity in the fitness world.
Currently, the programme Body Combat engaged in more than 96 countries. Along with Body Pump (exercise with weights), Body Combat is the most successful project of the new Zealand trainers Les mills.
Workout Body Combat is conducted through group exercises and are a set of movements from different martial arts which are combined with a simple choreography under the fiery music. You will train the whole body (arms, shoulders, back, abdomen, buttocks and legs), as well as develop flexibility, strength, coordination and cardiovascular endurance.
About program Body Combat
Body Combat is an aerobic workout that will bring your body into shape in record time. The program is developed on the basis of such martial arts as Taekwondo, karate, capoeira, Muay Thai (Thai Boxing), tai Chi, Boxing. Impact the combination of these various movements makes exercise effective not only for weight loss, but also for the development of your flexibility, agility and coordination. You will lose weight, strengthen your muscles, improve posture and coordination, get rid of excess fat and cellulite can develop endurance.
Body Combat refers to cardio workouts, therefore, with the help of this program you will improve cardiovascular function and increase your stamina. However, we must understand that the load you will get very serious, so you should be well prepared. If you have a hard time with even simple aerobic exercises (Jogging, dancing), it is likely that Body combat will be yet for you a daunting task. Ideally, go for one trial lesson to assess your readiness for the program.
Program Body Combat lasts 55 minutes. The complex is accompanied by 10 music tracks: 1 warm-up track, 8-track for the main sessions and 1 track for stretching. There is also a short format of the group class for 45 minutes, in which the calorie consumption is almost equal to the time class at the expense of reduced leisure. But in the fitness rooms often have classes at 55 minutes. Most of the exercises Body Combat are combinations of punches and kicks.
How often should I do Body Combat to get in good shape? It depends on your goals. If you want to lose weight, exercise program 2-3 times a week and proper nutrition. If you want to create a beautiful relief of the body, we recommend you to alternate Body Combat with another security program, such as Body Pump. They perfectly complement each other, so you don’t need to come up with an individual lesson plan. Les Mills has created for you the perfect combination of strength and aerobic exercise.
Body Combat is not recommended practice to pregnant women, people with joint problems and the presence of heart disease or hypertension. Training programme BodyCombat definitely need to have quality sports shoes, if you don’t want to get injured in the course of employment.
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The pros and cons of training Body Combat
Like any other programme Body Combat has its own advantages and disadvantages. Before you begin to do, be sure to analyze for yourself the pros and cons of this workout from Les Mills.
Pros:
- Body combat helps burn excess fat, improve the metabolism, tighten the body and reduce the volume.
- Such exercises develop great endurance and strengthen the cardiovascular system.
- Exercises that are used in Body Combat, quite simple and straightforward. There will not be a complex of ligaments, the exercises are very easy to follow.
- One workout you can burn about 700 calories. This is due to the alternation of intense movements that incorporate all the muscles in your body.
- The program is updated regularly, every three months a group of trainers Les Mills create new releases of Body combat with updated movements and music. Your body does not have time to adapt to the load, and hence classes become even more efficient.
- The training develops your coordination and flexibility, improves posture and strengthens the spine.
- Body Combat is literally created in order to combine it with strength training Body Pump. Pursuing these programmes from Les Mills, you will lead yourself into great shape.
Disadvantages and limitations:
- Training is very intense, not everyone involved in it a serious stress on the body, especially the heart.
- The aerobic programme, is designed more for weight loss than muscle strengthening. If you want to buy a beautiful relief of the body, then Body Combat is better to combine with strength training.
- Desirable to begin a program for those who have any problems with the spine or joints.
- Body combat different non-standard exercises. There will not be a traditional jumping and running in place that we used to see on cardio exercises. A mixture of several types of martial arts may not be to everybody’s liking.
- Attention! Such an intense workout like Body Combat is incompatible with a low calorie diet. With such a serious load you need to have a balanced diet.
Body Combat — an ideal exercise if you are looking for quality cardio-load. It is more intense and more fun than, for example, training on the ellipse and the treadmill, to the same uses to a greater variety of muscles. Results from the program will be visible on your body after three to four weeks of regular classes.
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