Body Attack – another very intense aerobic exercise from a group of well-known new Zealand coaches in the Les Mills. The program is designed for fat burning, weight loss, tone muscles and increase endurance. If you want to get in shape in a short time, then Body Attack is what you need.
The program combines aerobic and strength exercises. You will run, jump, do lunges, push-UPS and squat. This approach allows you to activate all the muscles in your body. Training is only suitable for advanced fitness. You must have good physical shape to handle this load. But it’s worth it — your body will be transformed beyond recognition.
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About program Body Attack
Body Attack is one of the most vigorous workouts Les Mills. Get ready for gyrosigma the training that will force your body to succumb, but to improve. The assurance of the creators, for an hour class you burn about 600-700 calories! It is almost the best result possible, which can achieve your body. But the load on the body you have serious.
Training interval, you will feel as your heart rate soars to a maximum value and falls down. You will start the program with intense cardio movements: step by step the pace of the classes will increase. After 15-20 minutes, when you will breathe his last legs, will start the power segment for the upper part of the body where you will be able to take a breath. But not for long. Because then you are again waiting for the extreme interval cardio. In the last 10 minutes of the program, you will perform strength exercises for legs and stomach. By the end of 60 minutes you will be exhausted to the limit.
How often should I do Body Attack? If you want to lose weight and shape a beautiful body, sessions should be at least two times a week. With sufficient training you can do 3 times a week. It is advisable to combine the course with a power program such as Body Pump. However, be careful with high loads. Clear guidance is difficult to give, it all depends on your body, but remember that overtraining is a very negative factor.
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Pros Body Attack:
- The program will not leave any chance to your body fat. You visibly lose weight in a month of regular classes, because of one workout you can burn up to 700 calories!
- Training is very balanced: first you get a serious aerobic exercise, then power. Thus, you not only burn calories but also strengthen your muscles.
- Despite the inclusion of strength exercises, you do not need any additional equipment. The whole practice was built exclusively to work with your own body.
- In comparison with a similar program from Les Mills Body Combat, there are no complicated cords and innovative exercises from martial arts. All the movements are very accessible and understandable.
- Like all the other programs Millson, new releases of Body Attack regularly. Your body does not have time to get used to the load, and boring too.
- This workout increases your endurance, improves your coordination and agility.
- Incendiary music under which the class is held, will lift your spirits and inspire you to exercise.
Cons Body Attack:
- The program is contraindicated to people who suffer from pain in the knee joints. A large number of jumps can cause exacerbation of this problem.
- Body Attack is a very intense exercise, so it is not suitable for those who are hard to tolerate cardio or has heart problems.
- Though Les Mills write on their website that the program is available for beginners, but it is difficult to accept. Such training to overpower the physically unprepared people will be hard. Program for advanced and hardy people.
Body Attack is a great fat-burning workout that will help you to quickly get rid of excess weight. And strength training, properly included in the program will strengthen your muscles and improve the terrain of the body. However, lessons need to have enough physical training for beginners fitness program is daunting.