bending the arms at the biceps on the lower block while standing

Contents

Become a face-to trainer, take the handle so that the palm was facing upwards, straighten up, maintaining the natural posture and keeping your upper body still. Elbows close to the body and do not move throughout the overall exercise. Tip: only work forearms, the part of the arm from the shoulder to the elbow remains stationary. This will be your initial position.
On the exhale, straining the biceps, perform the bending of the arms, while the biceps are not fully reduced, while the handle will not be at the level of the shoulders. Pause for a moment, straining the muscles.
On the inhale slowly lower hands to starting position.
Complete the required number of repetitions.

Variations: you can perform this exercise using an EZ-bar.

exercises for the arms exercises biceps exercises on the unit