Flattening one hand on the triceps in the slopes

Flattening one hand on the triceps in the slope — technique of the exercise:

1. Take in one hand and a dumbbell with a neutral grip (palm facing you). Slightly bend your knees and lean forward, bending at the waist as shown in the figure. Keep your back straight, almost parallel to the floor. Head raised.
2. Part of the arm from shoulder to elbow is aligned with the line of the torso, parallel to the floor. Arm is bent at the elbow at a right angle so that the forearm is perpendicular to the floor. This will be your initial position.
3. Keeping the shoulder immobile, Flex the triceps to lift the weight up, straightening your arm. During the execution of this movement breathe out. The movement is only the forearm.
4. After a short pause on inhale, slowly lower the dumbbells, returning arm to starting position.
5. Complete the required number of repetitions.
6. Change hand and repeat the exercise.