Recipe Beets in a sweet marinade. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Beetroot in a sweet marinade

beet 1.0 (piece)
water 1.0 (grain glass)
sugar 1.5 (table spoon)
dill 1.0 (table spoon)
vinegar 3.0 (table spoon)
lemon acid 2.0 (gram)
Method of preparation

Cook the beets unpeeled, cool, remove the skin, cut into slices. Boil water with sugars and dill, add vinegar and citric acid, cool and pour over beets with this syrup. Soak 2 days before serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value48.6 kCal1684 kCal2.9%6%3465 g
Proteins0.4 g76 g0.5%1%19000 g
Fats0.04 g56 g0.1%0.2%140000 g
Carbohydrates12.4 g219 g5.7%11.7%1766 g
organic acids0.03 g~
Alimentary fiber0.7 g20 g3.5%7.2%2857 g
Water85.4 g2273 g3.8%7.8%2662 g
Ash0.3 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%6.8%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.005 mg1.5 mg0.3%0.6%30000 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%1.2%18000 g
Vitamin B5, pantothenic0.03 mg5 mg0.6%1.2%16667 g
Vitamin B6, pyridoxine0.02 mg2 mg1%2.1%10000 g
Vitamin B9, folate3.5 μg400 μg0.9%1.9%11429 g
Vitamin C, ascorbic2.2 mg90 mg2.4%4.9%4091 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.4%50000 g
Vitamin PP, NE0.1264 mg20 mg0.6%1.2%15823 g
niacin0.06 mg~
Macronutrients
Potassium, K81.6 mg2500 mg3.3%6.8%3064 g
Calcium, Ca15.9 mg1000 mg1.6%3.3%6289 g
Magnesium, Mg7.3 mg400 mg1.8%3.7%5479 g
Sodium, Na12.8 mg1300 mg1%2.1%10156 g
Sulfur, S1.7 mg1000 mg0.2%0.4%58824 g
Phosphorus, P12.6 mg800 mg1.6%3.3%6349 g
Chlorine, Cl10.4 mg2300 mg0.5%1%22115 g
Trace Elements
Bohr, B67.7 μg~
Vanadium, V16.9 μg~
Iron, Fe0.4 mg18 mg2.2%4.5%4500 g
Iodine, I1.7 μg150 μg1.1%2.3%8824 g
Cobalt, Co0.5 μg10 μg5%10.3%2000 g
Manganese, Mn0.1595 mg2 mg8%16.5%1254 g
Copper, Cu33.8 μg1000 μg3.4%7%2959 g
Molybdenum, Mo.2.4 μg70 μg3.4%7%2917 g
Nickel, Ni3.4 μg~
Rubidium, Rb109.5 μg~
Fluorine, F4.8 μg4000 μg0.1%0.2%83333 g
Chrome, Cr4.8 μg50 μg9.6%19.8%1042 g
Zinc, Zn0.1027 mg12 mg0.9%1.9%11685 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)2.2 gmax 100 г

The energy value is 48,6 kcal.

 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Beetroot in a sweet marinade PER 100 g
  • 42 kCal
  • 0 kCal
  • 399 kCal
  • 40 kCal
  • 11 kCal
  • 0 kCal
Tags: How to cook, calorie content 48,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beets in a sweet marinade, recipe, calories, nutrients

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