TapouT XT: a set of ultra-intense workouts based on mixed martial arts

The program TapouT XT can be attributed to the group of extreme home workouts that promise you fantastic results in just 90 days. Mike Karpenko added to the standard fitness classes, elements from martial arts and got a brand new and extremely effective set.

Mike guarantees you a totally new shape in just 90 days of following his videos. And believe me, this complex really works. This brand new style classes: original exercises, interesting cords, sharp explosive movements and, of course, very intense. In each workout you’ll strive to its maximum and improve their physical fitness.

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General description of the program Tapout XT (Mike Karpenko)

The program Tapout XT are elements of MMA (mixed martial arts). Mixed martial arts is a combination of techniques from various martial arts developed for wearing down your opponent and disable him from the fight. But no, the complex TapouT XT is created not for those who want to learn martial arts. The workout is designed to change the shape and quality improvements of the body. The program includes traditional aerobic, strength and plyometric exercises with elements of martial arts.

Teaches expert in the field of fitness and coach of MMA stars Mike Karpenko. He claims that his workout can burn up to 1000 calories per hour class! You will lose weight, create muscle mass and shape the body of your dreams. You don’t will need heavy dumbbells and rods, special equipment and rare equipment. Expander and your own body weight are the main tools of formation and stunning figure with TapouT XT.

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The program is not for everyone. First, you need to have good endurance and be physically fit. Second, you must be ready do not be afraid to try new exercises that may catch you by surprise upon first viewing. Thirdly, you must have good health and no problems with joints. And fourthly, you should respond positively to the workouts based on martial arts, because the items from there will meet throughout the lessons.

To complete the fitness course Mike Karpenko you don’t need dumbbells and barbells. You will train with the weight of his own body, and as the power of resistance to strengthen the muscles used rubber shock absorbers. Half of the proposed video you will need tube expander, and in the two videos you will also need a fitness band. This is one of the few complexes where the exercises are performed without weights.

Tapout XT compared to other programs

Tapout XT is called a hybrid of Insanity and P90x with the addition of specific load of MMA. In comparison with Insanity in Tapout XT are offered not as intense cardio workout when you are working almost at the limit of their capabilities. However, if the Shaun T you basically develop cardiac endurance and burn fat, virtually no improving power training with Mike Karpenko you additionally will work all muscle groups.

In this respect it is more appropriate to compare this program with P90x, because even some of the individual workouts from Tapout XT will seem similar video with Tony Horton. But just as a power program beats P90X Tapout XT, according to many fitness specialists. Tony pays bona much greater attention to work over muscles and increase strength, using resistance training.

Mike is building their classes on the principle of functional training. With it, you will build a toned body is a relief, but is unlikely to achieve serious muscle development. But endurance, explosive muscle strength and speed you will improve. Perhaps, for these purposes, Insanity fit even better, but not everyone is willing to perform such exhausting workout like Shaun T.

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Worth mentioning the important advantage of Tapout XT P90x before: for classes you only need the expander, rather than a set of dumbbells and a chin-up bar as in the program of Tony Horton. But then again, if you with dumbbells are very easy to track your progress, simply locking yourself used to the weight of the weights, the expander will do it far more difficult.

Among the analogues Tapout XT you can pay attention to a program UFC Fit, Rushfit (the latter will be discussed in our next article). However, they are inferior to Tapout XT and complexity of the workload, and the variety of classes.

Overall, Tapout XT really stands out among other programs exclusive selection of exercises. Many of them will seem new and interesting even for those who managed to try all the courses Beachbody. Well, the use of elements of mixed martial arts added to the program uniqueness, so look for analogues of this complex Mike Karpenko does not make sense.

The program Tapout XT

The program Tapout XT includes 12 workouts and finished calendar of classes for 90 days. Each month the schedule changes, but we cannot say that the complex has 3 phases of difficulty. Most of the video are you going to do for 90 days. Calendar includes 6 workouts a week with one day off on Sunday. On Wednesdays you are waiting for the yoga, but other days you will be engaged in a very intensive mode.

Part of Tapout XT includes the following classes:

1. Strength & Force Upper (53 minutes). Strength training for your upper body. You can find classic exercises for arms, chest and shoulders, interspersed with elements of mixed martial arts (expander).
2. Plyo XT (51 minutes). Intense plyometrics to burn fat in the lower body and toned thighs and buttocks. Squats, lunges, jumps, bumps legs and arms – all in the best traditions of high-quality plyometric exercises (equipment not needed).
3. Cross Core Combat (45 minutes). Training the bark, which alternate exercises standing and lying on the floor. A large number of punches with the active inclusion of the body, and also a lot of straps in different modifications for the development of the corset of muscle and a flat stomach (expander).
4. Competition Core (47 minutes). Another video for the bark, but it is different in structure from the previous program. You pump in a vertical press and a horizontal position by raising of the knees to the abdomen, thus including the work of all the abdominal muscles. A lot of cardio exercises, the whole exercise is rapid (expander).
5. Buns & Guns XT (31 minutes). Functional training for all muscle groups with the chest expander and a fitness band. You will feel very high quality work hips, buttocks, arms, shoulders, chest, back and bark. Through the work with dampers you will achieve a toned strong body (expander, fitness elastic band).
6. Yoga XT (51 minutes). You will definitely like the yoga day with Mike, which will help you to recover from daily strenuous activity. But the coach has prepared for you that is power yoga, so relaxing program is not worth waiting (equipment not needed).
7. Sprawl & Brawl (46 minutes). Intense video with elements of exercises from mixed martial arts and hot plyometric. Activity is on the rise, at the end of the lesson, you will hardly to breathe normally (equipment not needed).
8. Muay Thai (40 minutes). This lesson will appeal to those who love the combination of punches and kicks throughout the class. Video based on elements of Thai martial arts. Especially you will feel the footwork and bark (inventory not needed).
9. Ripped Conditioning (41 min). Functional training simulator for all muscle groups. You will work on muscles without extra weights only with the use of an expander. Your heart rate will be elevated throughout the class for added weight reduction (expander).
10. Ultimate Abs XT (15 minutes). Short classes for the abdominal muscles, which will bring you to six dice. Disappears on lying on the back (equipment not needed).
11. Cardio XT (46 minutes). Interval cardio workout for weight loss and enhance stamina. You can find classic aerobic and plyometric exercises, as well as elements from martial arts (the inventory is not needed).
12. Legs & Back (40 minutes). Another intense video with a focus on the two largest muscle groups. In addition to the trivial strength exercises, the coach prepared a lot of plyometric loads, so you will feel tension throughout the exercise (expander, fitness elastic band). In the end Mike decides to test you for strength, so be prepared:

Such extreme movements though found in private practice, but not to worry. The main part of the movements still more gentle. However, the complex rightly can be attributed to the most intense home fitness programs. Day by day you will seek to improve the quality of your body, increasing endurance, strengthening muscles and development of functional training.

Start your fitness journey with Tapout XT program, probably not worth it. But to continue to improve his body after other similar complexes will be a good solution. You will go beyond your physical capabilities, experience your body and transform your figure. Workouts Mike Karpenko are one example of extreme fitness at home.

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