Nutritional properties of whole grain bread

Whole grain bread contains the same number of calories as white bread, approximately 70 per slice. However, the difference lies in the quality. Whole grain bread provides the body with many nutrients. Even though there are vitamins added to the white flour of refined bread, it is much better to get them from the grain itself. In this article, we will look at the ingredients that make up whole wheat bread. Unlike processed white bread, whole grain bread contains bran (fiber). The refining process deprives the product of natural fiber, fiber. The amount of fiber in a slice of white bread is 0,5 g, while in a slice of whole grains it is 2 g. Fiber saturates the body for a long time and promotes heart health. Comparing the protein concentration of refined and whole grain bread, we get 2g and 5g per slice, respectively. The protein in whole grain bread is found in wheat gluten. The carbs in whole-grain bread won’t hinder those trying to lose weight, when eaten in reasonable amounts, of course. These carbs have a low glycemic index, so they don’t spike your blood sugar like many simple carbs. A slice of whole grain bread contains about 30 grams of carbohydrates.

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