Want to find a program that will help you to improve your body in 6 weeks? Then try a new set of high-intensity, challenging workouts football Workout from fitness expert Andy Speer.
Program description Anarchy Workout
Andy Speer is a winner for Top Trainer, conducted by Men’s Health magazine. Most recently, he has developed a set of “Anarchy”, which combines three of the most important fitness elements: cardio, strength and endurance. What can I say about this program? Andy has prepared for you is simple and straightforward exercise, quality aerobic and power load, a competent selection of exercises. These advanced exercises will help you to destroy fat and create a toned body relief.
The complex Anarchy Workout is designed for 6 weeks for 3 weeks for each phase. Comprised of 6 core workouts (for cardio, strength and endurance)with two levels of difficulty. They last 30 minutes. Also Andy included 2 short workouts of 15 minutes for abs and stretching, which are designed for both phases.
- Phase 1: Cardio
- Phase 1: Strength
- Phase 1: Endurance
- Phase 2: Cardio
- Phase 2: Strength
- Phase 2: Endurance
- Anarchy Abs
- Free Flow
For training Strength and Endurance (Phase 2) you will need a pair of dumbbells, for all other classes, extra equipment not needed. Weight dumbbells pick based on their capabilities (from 2-3 kg or more depending on your level of readiness, for men between 5 kg). You can use a few pairs of dumbbells for different exercises, but the “Anarchy” uses one pair. In Strength 1 one of the participants shows all the exercises using one dumbbell. In Endurance (Phase 2) demonstrates exercises with one dumbbell without dumbbell at all.
The program lasts 6 weeks, you will deal on a simple schedule. 3 times in a week do basic 30-minute workout, 2 times a week – 15-minute workout, 2 times a week – a day off. As you can see, the calendar class it is difficult to call rich. For each phase is 3 weeks, the second phase of more intensive load than the first.
The level of complexity complex “Anarchy” is suitable for people of intermediate level and above. Programs cannot be attributed to a very exhausting, they are quite in harmony power, aerobic and functional load. The goal of the program is not just to burn a maximum of calories in 30 minutes, but also improve your strength and lead to muscle tone.
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The advantages of the program:
- It is a comprehensive effective program that promises fat burning and tone the body with loss of volume, but without losing muscles.
- You will work on all major fitness areas: cardio, strength, endurance. Workout split so you can further add the burden which best for you.
- Sessions last 15-30 minutes. What could be more convenient for busy people?
- A very gentle schedule: will you be doing 5 days a week, of which relies on intensive video only 3 days.
- Classes are fairly balanced, they are appropriate combined aerobic and functional capacity. No over-complicated task, training is very accessible and understandable.
- For classes you only need a pair of dumbbells and nothing else. And dumbbells are only needed for a single video.
- High intensity interval training from Andy Speer will help you burn calories, speed up metabolism and increase endurance.
- The complex includes 2 phases of difficulty that will help you progress and improve your results.
Among the downsides of the program are not worth mentioning such a great variety of workouts, as is usually the case in these multi-week courses (only 6 main workouts and 2 short additional). The program is suitable only for people without health problems and enough endurance to practice for 30 minutes in cardio mode.
Andy Speer will guide you through an effective Workout complex of Anarchy, with which you will receive great results and high quality physical shape. Start working on your body right now!
See also: ACE HIIT: a comprehensive intensive program from Chris Freytag.