Contents
- Description the fitness channel HASfit
- The comprehensive program HASfit
- 10 popular video on the channel HASfit
- 1. 15 Minute Insanity Cardio Workout Exercises
- 2. 35 Min Strength Training for Women & Men at Home
- 3. HASfit 20 Minute Low Impact Easy Workout to Burn Calories
- 4. Ultimate Warrior 30 Minute HIIT workout: Plyometrics Strength Cardio Abs & MMA
- 5. 30 Min HIIT Workout for Fat Loss with Weights at Home Women & Men
- 6. Burn 1000 Calories in only 30 minutes! Weight Loss Workout for Men
- 7. 17 Min Chair Exercises for Seniors & Beginners
- 8. 20 Min Lower Body Workout – HASfit Legs Workout
- 9. 20 Min Execution Calisthenics Workout
- 10. 20 Minute HIIT Home Cardio Workout Without Equipment
HASfit is a yotube channel from a trainer with years of experience Joshua Kozak (Kozak Couch). If you want to engage with varied, motivating and effective programs, the video from HASfit will fit perfectly into your training plan.
Description the fitness channel HASfit
Professional coach Joshua Kozak offers more than 1200 different videos with ready training, integrated programmes, collections of exercises and nutrition tips. The channel HASfit signed by about 400 thousand people, and the number of hits exceeds 60 million. Joshua publishes regularly new videotehniki, so the channel is definitely worth subscribing. Here you will find programs for losing weight, burning fat, improving body, increase muscle mass and eliminate problem areas.
Most video Joshua Kozak is one, and the other part with his wife Claudia. The channel presents a large number of diverse programs: from 5 to 60 minutes. And offered not only training for home, but also for training in the gym. In order to navigate among the variety of programs we recommend that you look at the official website HASfit. In the top menu All the workouts all the videos grouped in the following areas:
- Workout at home and workout in a gym
- Muscle groups (abdomen, arms, buttocks, etc.)
- Load type (cardio, plyometrics, strength, kickboxing, workout’s low impact, etc.)
- The level of difficulty (beginners, advanced)
Also on this site you will find recipes, tips on nutrition, lifestyle and motivation. All materials are presented in English. Recently Joshua Kozak opened his own gym HASfit, so we can talk about the emergence of another popular sports brand.
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The comprehensive program HASfit
One of the advantages of channel HASfit is the availability of fully integrated programmes with ready-made calendar of classes. All of them are absolutely free! You can find them on the official website under Fitness Programs: list programs and link to them. And here we give a brief description of complexes, so you can find the perfect option. Information taken from the website HASfit mentioned above.
Programs differ in complexity, duration, calendar, the type of load. Couch Kozak recommends that you start with a simple complex and as you progress move to more complex exercises. It’s better than to start with the advanced program and to be disappointed or get hurt. All of these programs have been created for weight loss, body tone and improve fitness:
- 30 Day Low Impact Beginner Program: beginner level. Suitable for people with a large overweight, the elderly and those who are contraindicated in shock. Designed for 30 days.
- 30 Day Challenge: from beginner to intermediate level. Suitable for people with no training experience. Using these classes, you will lose body fat and simultaneously increase muscle strength. The complex is designed for 30 days.
- Warrior 90 Day Workout Planintermediate to advanced level. Suitable for the more experienced people or as the continuation of the 30 Day Challenge. The program lasts for 90 days.
- Hero 90 HIIT Workout Plan: intermediate level. Impact HIIT training for athletic bodies, increase stamina and get rid of fat. Can be used as a continuation of the Warrior 90 Day. Also designed for 90 days.
- 30 Days to Get Six Pack Abs: from intermediate to advanced level. The program will help you to work on all the body but especially to improve the abdomen. Designed for 30 days.
- 30 Day Teenage Weight Loss & Fitness, from beginner to intermediate level. Complex for teenagers from 12 to 19 years, which you can use to lose weight and get fit in 30 days.
- 90 Day Workout Program to Build Muscleintermediate to advanced level. 90-day program to increase strength and muscle building. For performance classes require a set of basic equipment for fitness.
On the HASfit website you can see a more complete description of systems and recommendations for necessary equipment and prepared class schedule.
Read also our reviews:
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10 popular video on the channel HASfit
1. 15 Minute Insanity Cardio Workout Exercises
2. 35 Min Strength Training for Women & Men at Home
3. HASfit 20 Minute Low Impact Easy Workout to Burn Calories
4. Ultimate Warrior 30 Minute HIIT workout: Plyometrics Strength Cardio Abs & MMA
5. 30 Min HIIT Workout for Fat Loss with Weights at Home Women & Men
6. Burn 1000 Calories in only 30 minutes! Weight Loss Workout for Men
7. 17 Min Chair Exercises for Seniors & Beginners
8. 20 Min Lower Body Workout – HASfit Legs Workout
9. 20 Min Execution Calisthenics Workout
10. 20 Minute HIIT Home Cardio Workout Without Equipment
HASfit is a great opportunity to try a comprehensive programs, and just to diversify their business through new video. Among training Joshua Kozak everyone can find something suitable for you.
See also: FitnessBlender: more than 500 various workouts on youtube
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