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The Creator of the popular program the 21 Day Fix and 21 Day Fix Extreme Autumn Calabrese released a new set of Maternity training Active (Active Motherhood). Now you can not part with your favorite workouts from Beachbody, even during pregnancy.
Program description Active Maternity
Autumn Calabres – active mother, the famous coach and the author of the program 21 Day Fix, which conquered millions of people. Its complex of Active Maternity designed not only to preserve the gorgeous figure, but also to improve well-being during pregnancy and the creation of favorable conditions for pulmonary delivery.
Autumn offers a gentle workout which will give you a boost of energy and help to gain harder without harm to health. The program was developed in accordance with all safety regulations for pregnant women, but before class you need to be sure to consult with your doctor on the subject of possible exercises.
The complex of Active Maternity included 4 training sessions, which are divided according to periods of pregnancy: a trimester. Autumn took into account all peculiarities of fitness for each trimester, so you can exercise during all 9 months. The program lasts 25-35 minutes.
- First trimester: Get Stable (34 minutes). Training for the first trimester will help you improve muscle tone, burn calories, accelerate metabolism and develop endurance.
- Second trimester: Get Strong (23 min). Program Get Strong you will give battle fatigue and will be able to safely improve strength, power and strength of your body.
- Third trimester: Get Ready (26 minutes). Video for the third trimester will help you develop strength and stamina and prepare you for childbirth.
- Postpartum exercise: Get It Back (28 minutes). This program is after giving birth will help you lose weight and get back in shape after pregnancy and will also increase your strength and stamina in 30 minutes of training.
The calendar of classes is not provided, the coach recommends practicing 3 times a week for the program that fits your trimester. For training you will need dumbbells from 1kg and above. If you are engaged in fitness before pregnancy, you can take a weight of 2 kg. If you are a beginner, dumbbell weighing 1 kg will be enough. Dumbbells can also be replaced by expander.
The advantages of the program, Active Maternity with Autumn Calabrese:
- Active Maternity will prepare you for childbirth: you will improve your strength and endurance to maximize ease the process of labor.
- Autumn picked the most effective exercises for the muscles of the whole body, with which you will be able to maintain a slim trim figure through all nine months.
- Due to the complex Maternity Active you will minimize the discomfortassociated with pregnancy.
- A simple motivating workouts with Autumn Calabrese will help you improve your mood and relieve stress so you can fully enjoy the pregnancy.
- You will build the necessary Foundationso your body can get back into great shape after pregnancy as soon as possible.
Important note from Autumn Calabrese: “My training was designed specifically for pregnant women and young mothers in accordance with all safety rules and health. However, it is important to consult with your doctor to understand how these exercises can affect your health and your baby’s health. Highly recommend getting permission from your doctor before starting these exercises. Especially if you are in the high risk zone, for example, had a caesarean section or experience heavy postpartum recovery”.
With training Autumn Calabres you will be able to efficiently, safely and effectively strengthen muscles, develop your cardiovascular system and endurance. You will not only improve your physical attractiveness, but also competently prepare for the upcoming birth.
See also: the meal Plan from 21 Day Fix program from Autumn Calabrese.